3-Ingredient Peanut Butter Oatmeal Cookies Recipe

Ingredients

• 1/2 cup peanut butter
• 6 tablespoons maple syrup
• 1 1/2 cups rolled oats

Directions

Step 1: Line a baking sheet with parchment paper to prevent sticking.

Step 2: In a microwave-safe bowl, combine the peanut butter and maple syrup.

Step 3: Microwave the mixture for about 1 minute or until the peanut butter is melted.

Step 4: Stir the melted peanut butter and maple syrup together until smooth.

Step 5: Add the rolled oats to the mixture and stir until fully combined.

Step 6: Using a medium-sized cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet.

Step 7: Gently pat each dough mound down with your fingers to form a round cookie shape.

Step 8: Refrigerate the cookies for about 30 minutes or until firm.

Nutrition Facts (per serving)

• Calories: 127
• Total Fat: 6g (8% Daily Value)
• Saturated Fat: 1g (6% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 53mg (2% Daily Value)
• Total Carbohydrate: 16g (6% Daily Value)
• Dietary Fiber: 2g (6% Daily Value)
• Total Sugars: 7g
• Protein: 4g (7% Daily Value)
• Vitamin C: 0mg (0% Daily Value)
• Calcium: 21mg (2% Daily Value)
• Iron: 1mg (4% Daily Value)
• Potassium: 121mg (3% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

These simple and easy 3-ingredient peanut butter oatmeal cookies are the perfect quick treat for any occasion. With just peanut butter, maple syrup, and oats, you can create a delicious, no-bake cookie in just minutes. The ingredients are mixed together and chilled, creating a soft, chewy, and flavorful snack that everyone will love.

History of Origin

The origins of peanut butter oatmeal cookies are not entirely clear, but peanut butter as a key ingredient in American desserts has a long history. The combination of oats and peanut butter dates back to the early 20th century, when oats gained popularity in the U.S. for their health benefits. Peanut butter became a staple in many kitchens after its commercial introduction in the early 1900s. Recipes like these represent the perfect fusion of two beloved ingredientspeanut butter and oatsin a simple, satisfying dessert. Over time, variations of this recipe emerged, with many adding chocolate chips, nuts, or other flavorings, but the basic 3-ingredient version remains a favorite for its ease and simplicity.

Regional Features

In the United States, peanut butter is a beloved staple in many households. While variations of peanut butter cookies can be found in many regions, the 3-ingredient peanut butter oatmeal cookie is a simple, no-bake alternative that has gained popularity across the country. Its particularly loved in households where quick, healthy snacks are essential, especially for families on the go. The use of maple syrup as a natural sweetener is particularly common in the northeastern states, where maple trees are abundant. The recipes minimalist approach also appeals to those in regions that favor easy-to-make, no-fuss foods.

Differences from Similar Dishes

While peanut butter oatmeal cookies are similar to classic peanut butter cookies, they stand out due to the inclusion of oats and the absence of flour. Traditional peanut butter cookies typically have a denser texture and a crumbly, melt-in-your-mouth feel, thanks to the presence of flour and sugar. In contrast, the oats in this recipe give the cookies a chewy, hearty texture. This no-bake method also sets it apart from other peanut butter cookies, which typically require baking, making this recipe a quicker and more convenient option. The addition of maple syrup as a sweetener also differentiates it from many peanut butter cookie recipes, which commonly use white sugar or brown sugar.

Where They Are Typically Served

3-ingredient peanut butter oatmeal cookies are often served as a quick snack or dessert, perfect for casual gatherings, after-school treats, or as a snack during road trips. Their easy preparation makes them ideal for busy households. They're commonly seen in lunchboxes, especially for kids, due to their simple ingredients and nutritional value. These cookies are also a great option for anyone following a more natural or health-conscious diet, as they contain no refined sugars and are rich in protein from the peanut butter and oats.

Interesting Facts

• Peanut butter is an American invention, first patented in 1884 by Dr. John Harvey Kellogg as a protein substitute for people who had difficulty chewing meat.
• The creation of no-bake cookies was inspired by the growing trend of minimal effort desserts, especially during busy holiday seasons when ovens are in high demand for other baked goods.
• Oats are considered one of the healthiest grains, packed with vitamins, minerals, fiber, and antioxidants. They have been linked to reduced risk of heart disease and better blood sugar control.
• Maple syrup, which is used in this recipe, is a natural sweetener with a rich history, particularly in the northeastern U.S. and Canada, where it has been harvested for centuries.

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