Awesome Broccoli Marinara Recipe

Ingredients

• 2 tablespoons olive oil
• 1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil
• 1 pound broccoli florets
• 2 cloves garlic, chopped
• Salt and pepper to taste

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped garlic and cook for a few minutes, stirring constantly until fragrant.
3. Pour in the diced tomatoes with their juices, and let them simmer until the liquid reduces by about half.
4. Place the broccoli florets on top of the tomatoes. Season with a little salt and pepper.
5. Cover the skillet and simmer on low heat for about 10 minutes, or until the broccoli is tender, ensuring not to overcook it. The broccoli should remain a vibrant green.
6. Transfer to a serving dish, and toss to blend the broccoli with the sauce before serving.

Nutrition Facts (per serving)

• Calories: 122
• Fat: 7g
• Carbs: 11g
• Protein: 4g

Servings Per Recipe: 4

Nutrition Breakdown

• Total Fat: 7g (9% DV)
• Saturated Fat: 1g (5% DV)
• Sodium: 197mg (9% DV)
• Total Carbohydrates: 11g (4% DV)
• Dietary Fiber: 4g (14% DV)
• Total Sugars: 5g
• Protein: 4g (8% DV)
• Vitamin C: 109mg (121% DV)
• Calcium: 90mg (7% DV)
• Iron: 3mg (18% DV)
• Potassium: 491mg (10% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.