Strawberry and Mandarin Salad Recipe

Cook Time: 15 minutes

Ingredients

• cup sliced almonds
• 3 tablespoons white sugar
• cup vegetable oil
• 3 tablespoons apple cider vinegar
• Hot sauce (to taste)
• 2 tablespoons white sugar
• 1 teaspoon salt
• 1 dash ground black pepper
• 1 (12 ounce) bag spring mix lettuce
• 1 (11 ounce) can mandarin oranges, drained
• 1 cup sliced fresh strawberries
• 1 cup chopped celery
• cup chopped red onion
• 2 teaspoons chopped fresh parsley

Directions

1. Heat a heavy-bottomed pan over medium heat. Add sliced almonds and 3 tablespoons of white sugar. Stir continuously until the sugar melts and coats the almonds. Continue cooking for 15 to 20 minutes until the almonds are golden and caramelized. Remove from heat and set aside to cool.
2. In a small bowl, whisk together the vegetable oil, apple cider vinegar, hot sauce, 2 tablespoons of sugar, salt, and black pepper until the mixture is well combined.
3. In a large mixing bowl, combine the spring mix lettuce, mandarin oranges, fresh strawberries, chopped celery, red onion, and parsley. Toss gently to mix.
4. Drizzle the prepared vegetable oil mixture over the salad and toss again to evenly coat the ingredients with the dressing.
5. Top the salad with the toasted almonds and serve immediately. Enjoy your fresh, vibrant salad!

Nutrition Facts (per serving)

Calories	185
Total Fat	12g
Saturated Fat	2g
Sodium	320mg
Total Carbohydrate	18g
Dietary Fiber	3g
Total Sugars	14g
Protein	3g
Vitamin C	33mg
Calcium	57mg
Iron	1mg
Potassium	313mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This vibrant and refreshing Strawberry and Mandarin Salad is a perfect dish to enjoy during the warmer months. Combining the sweetness of strawberries and mandarin oranges with the crunch of almonds and the savory notes of spring mix lettuce, this salad offers a beautiful balance of flavors and textures. It's easy to make, requires minimal ingredients, and is always a crowd-pleaser at gatherings and family meals alike.

History and Origin

The origins of fruit salads like this one can be traced back to ancient civilizations, where fruits were often used to complement savory dishes. However, the specific combination of strawberries and mandarins is more of a modern invention, particularly popular in Western and American cuisine. Over the years, fruit salads have evolved into versatile dishes, combining not only fruits but also nuts, leafy greens, and a variety of dressings. This particular salad reflects the growing trend of using fresh, seasonal ingredients to create light and healthy dishes for summer gatherings.

Regional Variations

In different parts of the world, fruit salads have distinct regional characteristics. In the Mediterranean region, fruit salads often feature citrus fruits like oranges and grapefruits paired with fresh herbs such as mint and basil. Meanwhile, in North America, salads like this Strawberry and Mandarin Salad are commonly served at barbecues and potlucks, where they offer a refreshing contrast to heavier grilled meats. In other regions, variations of the salad might include ingredients like avocado, cheese, or even a dash of honey to complement the sweetness of the fruits.

How It Differs from Similar Dishes

What sets the Strawberry and Mandarin Salad apart from other fruit salads is its unique combination of ingredients. While traditional fruit salads typically consist solely of fruits, this recipe includes a crunchy, caramelized almond topping that adds depth and texture. Additionally, the inclusion of savory ingredients like red onion and celery provides an interesting contrast to the sweetness of the fruits. Many similar salads, like the popular strawberry-spinach salad, may rely on balsamic vinaigrette or a creamy dressing, whereas this version features a tangy apple cider vinegar dressing with a hint of hot sauce.

Where It Is Commonly Served

This salad is a popular choice for summer gatherings and festive occasions. It pairs well with grilled meats, such as chicken or steak, and is often seen at barbecues, picnics, and outdoor parties. Its also a great option for light lunch or dinner, particularly when paired with a protein like grilled chicken or tofu. Due to its colorful presentation, the salad is also a favorite at holiday meals, particularly during spring and summer holidays like Easter or the Fourth of July.

Interesting Facts

• Mandarins, the small citrus fruit used in this salad, are not only delicious but also rich in Vitamin C, which helps boost the immune system.
• Almonds, a key ingredient in this recipe, are packed with healthy fats, fiber, and protein, making them a nutritious addition to any meal.
• Strawberries are one of the few fruits that have their seeds on the outside. They are also among the top antioxidant-rich fruits.
• The practice of sugar-coating nuts, as done with the almonds in this recipe, dates back to ancient Rome, where it was used to preserve nuts for longer periods of time.

Conclusion

The Strawberry and Mandarin Salad is a delightful dish that captures the essence of fresh, seasonal ingredients. Whether served as a side dish or a light main course, it is sure to be a hit with guests of all ages. The unique blend of sweet, savory, and tangy flavors makes it stand out from other fruit salads, and its colorful appearance adds a touch of elegance to any table.

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