Use What You Have
Zucchini Baby Food Recipe
Ingredients
- 1 large organic zucchini, cubed
Original recipe yield: 3 servings
Directions
- Gather the cubed zucchini.
- Place the zucchini in a saucepan and cover it with water.
- Bring to a boil and cook until the zucchini is very soft, about 5 to 10 minutes.
- Drain the zucchini well.
- Transfer the zucchini to a blender or food processor and pure until smooth.
- Let the pure cool completely before serving.
Make Ahead
To prepare in advance, fill an ice cube tray with the zucchini pure and freeze until solid, about 2 hours. Once frozen, store the cubes in a freezer bag. When ready to use, defrost in a microwave-safe bowl for about 30 seconds until thawed.
Nutrition Facts
Per serving: 17 Calories
| Calories | 17 |
| Total Fat | 0g |
| Sodium | 11mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 1g |
| Vitamin C | 18mg (20% DV) |
| Calcium | 16mg (1% DV) |
| Iron | 0mg (2% DV) |
| Potassium | 282mg (6% DV) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.
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