Roasted Honey Garlic Cauliflower Recipe

Cook Time: 25 minutes

Ingredients

• 1/2 head cauliflower, cut into bite-sized florets
• Olive oil spray
• Salt and freshly ground black pepper, to taste

Sauce

• 1/3 cup honey
• 4 garlic cloves, minced
• 2 tablespoons hoisin sauce
• 1 teaspoon Sriracha sauce (or more, to taste)
• 1/2 teaspoon ground ginger
• 1/2 teaspoon onion powder
• 2 tablespoons water
• 1 tablespoon cornstarch
• Sliced scallions, for garnish

Directions

Step 1: Preheat the oven to 400F (200C). Line a baking sheet with parchment paper.

Step 2: Arrange cauliflower florets on the prepared baking sheet. Lightly spray with olive oil and season with salt and pepper. Toss to coat evenly.

Step 3: Roast the cauliflower in the oven for 17-20 minutes, until it begins to soften but remains slightly crisp. Remove from the oven and let cool for 8-10 minutes.

Step 4: While the cauliflower is cooling, prepare the sauce. In a saucepan, combine honey, minced garlic, hoisin sauce, Sriracha, ground ginger, and onion powder. Stir to combine and bring to a low boil.

Step 5: In a small bowl, whisk together the water and cornstarch until smooth. Add the mixture to the saucepan, stirring constantly until the sauce thickens, about 2-3 minutes. Adjust the consistency to your liking, keeping in mind that the sauce will thicken further as it cools. Remove from heat and let rest for 5 minutes.

Step 6: Transfer the roasted cauliflower to a large bowl. Drizzle the prepared sauce over the cauliflower and stir gently to ensure the florets are evenly coated.

Step 7: Garnish with sliced scallions and serve immediately.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	183
Total Fat	1g	1%
Saturated Fat	0g	1%
Cholesterol	0mg	0%
Sodium	336mg	15%
Total Carbohydrate	45g	16%
Dietary Fiber	3g	11%
Total Sugars	36g
Protein	3g	6%
Vitamin C	46mg	51%
Calcium	41mg	3%
Iron	1mg	5%
Potassium	236mg	5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Roasted Honey Garlic Cauliflower

Cauliflower, a vegetable with a long history dating back to the Mediterranean region, has been cultivated since ancient times. It was a staple in Roman gardens and eventually spread across Europe. However, the modern preparation of roasted cauliflower, particularly with honey and garlic, is a more recent development, likely born from the growing popularity of roasted vegetables in contemporary American cuisine. The combination of honeys sweetness with the savory punch of garlic and the slight heat from Sriracha creates a dynamic and memorable flavor profile that has gained popularity in many homes and restaurants alike.

Regional Variations

While the concept of roasting cauliflower is common across various culinary traditions, the specific use of honey garlic sauce is more prominent in American and Asian fusion cuisine. The sauce combines elements of Asian flavor profiles, such as hoisin and Sriracha, with the richness of honey, creating a balanced taste. In different parts of the world, variations of this dish may use alternative sweeteners like maple syrup or agave and adjust the level of spiciness based on local preferences. For instance, in some Southeast Asian cuisines, roasted cauliflower might be served with a tangy tamarind or lime-based sauce instead of honey.

What Makes It Different from Similar Dishes?

Unlike many other vegetable dishes that are simply roasted with oil and seasoning, Roasted Honey Garlic Cauliflower stands out due to its unique sauce. The sauce, which combines honey, garlic, hoisin, and sriracha, provides a perfect blend of sweet, savory, and spicy notes. This distinctive glaze sets it apart from other roasted vegetables like Brussels sprouts or sweet potatoes, which tend to focus more on earthy or caramelized flavors. The use of cornstarch in the sauce also helps create a thicker, almost sticky consistency, enhancing the overall texture and richness of the dish.

Where Is It Typically Served?

Roasted Honey Garlic Cauliflower can be found in various settings, from casual weeknight dinners to festive gatherings. It is often served as a side dish or appetizer in American cuisine but can also double as a flavorful snack or party food, especially when served at events like game-day parties or potlucks. Its versatility makes it an excellent choice for vegetarian and vegan diets, providing a satisfying alternative to meat-based appetizers. The dish pairs well with a variety of mains, including grilled meats, roasted chicken, or even tofu for a fully plant-based meal.

Interesting Facts

• Cauliflower is a cruciferous vegetable and is packed with nutrients like vitamin C, fiber, and antioxidants.
• Roasting cauliflower at high heat caramelizes its natural sugars, enhancing its flavor and creating a crispy texture on the edges.
• In addition to its rich flavor, honey is often used in cooking for its natural preservative properties and antimicrobial benefits.
• Garlic has been used for centuries not only for its flavor but also for its potential health benefits, including boosting the immune system and promoting heart health.
• This dish is a popular choice for those following low-carb or gluten-free diets, offering a nutritious and delicious vegetable option.

FAQ about Roasted Honey Garlic Cauliflower Recipe