Broccoli Fritters Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 10 ounces chopped broccoli
• cup flour
• 2 large eggs
• 2 ounces shredded sharp Cheddar cheese
• 1 teaspoon Mexican seasoning mix (such as Goya Sazonador Total)
• Salt and freshly ground black pepper to taste
• 2 tablespoons vegetable oil
• 2 tablespoons sour cream, or to taste
• Casero pollo asado seasoning (such as Lawry's), to taste

Directions

1. Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons of water over the top and cover with a plate. Microwave on high for 2 minutes.
2. Add softened broccoli, flour, and egg to a food processor. Pulse until well combined. Transfer the mixture to a bowl.
3. Mix in the cheese, Mexican seasoning, salt, and pepper until everything is well incorporated.
4. Heat the oil in a non-stick skillet over medium-high heat.
5. Use a scoop to portion out about 2 tablespoons of the broccoli mixture. Drop the mixture into the hot oil and flatten out with a spatula.
6. Cook the broccoli fritters until golden brown, about 3 minutes per side.
7. Transfer the cooked fritters onto a cooling rack set over a baking tray.
8. Serve with sour cream and seasoning to taste.

Nutrition Facts

Per serving (4 servings total):

• Calories: 256
• Fat: 14g (19% DV)
• Saturated Fat: 4g (21% DV)
• Cholesterol: 107mg (36% DV)
• Sodium: 610mg (27% DV)
• Total Carbohydrate: 22g (8% DV)
• Dietary Fiber: 3g (11% DV)
• Total Sugars: 1g
• Protein: 10g (21% DV)
• Vitamin C: 46mg (51% DV)
• Calcium: 150mg (12% DV)
• Iron: 2mg (11% DV)
• Potassium: 280mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The History and Cultural Significance of Broccoli Fritters

Broccoli fritters, a delightful twist on traditional vegetable patties, trace their origins to home-style American cooking in the late 20th century. As families looked for innovative ways to incorporate more vegetables into meals, combining broccoli with eggs, cheese, and flour became a practical and tasty solution. This preparation method allowed cooks to transform simple, often overlooked vegetables into a crispy, golden treat that appealed to both children and adults. Over time, broccoli fritters evolved from a humble family dish to a restaurant favorite, appearing on menus that emphasize fresh, wholesome ingredients.

Regional Variations and Features

While broccoli fritters are commonly associated with American cuisine, variations can be found worldwide. In Mediterranean regions, similar fritters might include herbs like dill or parsley, and sometimes a touch of feta cheese. In Latin American kitchens, spices such as cumin or chili powder are added to give the fritters a slightly bolder flavor. Each region adapts the recipe to local tastes and available ingredients, but the core conceptlightly cooked, chopped vegetables bound with eggs and flourremains consistent.

Differences from Similar Dishes

Broccoli fritters differ from other vegetable patties, such as zucchini or potato fritters, in both texture and flavor. The slight bitterness of broccoli contrasts with the richness of cheddar cheese, creating a uniquely savory combination. Unlike croquettes, which are typically breaded and deep-fried, broccoli fritters are pan-fried, resulting in a lighter, crispier exterior. They are also distinct from vegetable pancakes, which often include multiple vegetables and a thinner batter.

Typical Serving Occasions

These fritters are versatile in how they are served. In American households, they are often a side dish accompanying roasted meats or grilled fish. At brunches or casual gatherings, they can be served as finger food with dips such as sour cream, ranch, or aioli. Some restaurants feature them as appetizers, garnished with microgreens or a drizzle of flavorful sauces, highlighting their role as both a comforting and refined dish.

Interesting Facts

Broccoli fritters are more than just a tasty snackthey are surprisingly nutritious. Packed with fiber, vitamins, and protein, they offer a balanced option for those looking to eat healthily without sacrificing flavor. A fun culinary fact is that fritters like these can be adapted for gluten-free diets by substituting the flour with almond or chickpea flour, making them accessible to a wider audience. Additionally, they are a popular choice for meal prepping, as they reheat well and maintain their texture when stored properly. In many ways, broccoli fritters exemplify the marriage of practicality, taste, and creativity in modern cooking.

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