Mango Ketchup Recipe

Cook Time: 5 minutes

Ingredients

This recipe was originally designed to serve 12. Ingredient quantities adjust automatically, but cooking times and steps remain the same. Keep in mind that scaling may affect texture.

• 1 1/2 cups ripe mango, coarsely chopped
• 1/4 cup ketchup
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon cider vinegar
• 1 teaspoon ginger paste
• 1 teaspoon brown sugar
• 1/2 teaspoon hot sauce (adjust to taste)
• Salt, to taste

Directions

1. In a medium saucepan over medium-low heat, combine the chopped mango, ketchup, soy sauce, cider vinegar, ginger paste, brown sugar, hot sauce, and a pinch of salt.
2. Simmer gently, stirring occasionally, for 5 to 7 minutes, until the mango softens and the mixture thickens.
3. Once cooked, blend the sauce using an immersion blender, or transfer to a food processor or regular blender and pulse until smooth.
4. Pour the finished sauce into an airtight and refrigerate until fully chilled before serving.

Nutrition Facts (per serving)

Servings: 12

• Calories: 25
• Total Fat: 0g (0% DV)
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 138mg (6% DV)
• Total Carbohydrate: 6g (2% DV)
• Dietary Fiber: 0g
• Total Sugars: 5g
• Protein: 0g (1% DV)
• Vitamin C: 10mg (11% DV)
• Calcium: 5mg
• Iron: 0mg
• Potassium: 69mg (1% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Values may vary depending on your individual caloric needs.

**Nutrient data may not be available for all ingredients. Consult a doctor or dietitian if you have dietary restrictions.

The Story Behind Mango Ketchup

Mango ketchup is a flavorful twist on the traditional tomato-based condiment, blending the tropical sweetness of ripe mangoes with savory and tangy elements. Its origins trace back to the Caribbean and Southeast Asia, where the abundance of mangoes inspired cooks to experiment with sauces beyond the usual sweet preserves. The fusion of fruits with vinegar, spices, and occasionally soy sauce reflects centuries of culinary exchange between European colonial powers and local ingredients, giving birth to a condiment that is both exotic and familiar.

Regional Variations and Unique Characteristics

Different regions have adapted mango ketchup to suit local tastes. In the Caribbean, it is often spiced with allspice, Scotch bonnet peppers, or ginger to create a vibrant, fiery flavor. In parts of Southeast Asia, a hint of soy sauce or fish sauce may be added to balance sweetness with umami. These regional tweaks highlight how versatile mango ketchup is, capable of complementing both tropical and more neutral dishes.

How It Differs from Similar Condiments

While mango chutney and traditional tomato ketchup are sometimes mistaken for one another, mango ketchup is unique in its texture and flavor balance. Unlike chutney, which is chunky and heavily spiced, mango ketchup is smooth, thick, and slightly tangy, making it ideal for spreading or dipping. Compared to tomato ketchup, it offers a fresher, fruit-forward profile, with less acidity and a subtle complexity from added spices like ginger or hot sauce.

Where Youll Usually Find Mango Ketchup

Mango ketchup is often served in casual dining settings, particularly as a complement to grilled meats, seafood, or fried foods. Burgers, hot dogs, and air-fried snacks gain an unexpected tropical twist when paired with this sauce. In some Caribbean households, it is a staple on the breakfast table, accompanying fried plantains or salted fish. Gourmet chefs occasionally use it as a glaze for roasted meats or as a creative garnish for fusion cuisine.

Fun and Surprising Facts

• Mango ketchup can be stored refrigerated for up to two weeks without losing its flavor, making it a convenient homemade condiment.
• The combination of mango and ginger was traditionally believed to aid digestion and provide a natural boost of energy.
• Its vibrant orange hue makes it visually appealing, often enhancing the presentation of even the simplest dishes.
• Mango ketchups popularity has grown in recent years as chefs seek healthier, fruit-based alternatives to conventional sauces.
• It can also be used as a marinade or basting sauce, adding depth and sweetness to grilled or roasted foods.

Overall, mango ketchup is a versatile, flavorful condiment that bridges cultures and cuisines. Its blend of sweet, savory, and spicy elements makes it a unique addition to both traditional and modern dishes, reflecting a rich culinary history and contemporary innovation.

FAQ about Mango Ketchup Recipe