Tzatziki Sauce Recipe
Did you know you can make restaurant-worthy tzatziki sauce in the comfort of your own home? Well, you can! This tzatziki sauce recipe is simple and will quickly become your go-to for many dishes. It's a refreshing cucumber-yogurt dip or sauce that comes together with basic ingredients, offering a creamy and flavorful addition to any meal.
Tzatziki is a staple in Greek cuisine, often served with gyros, souvlaki, or simply as a dip for bread, pita chips, or fresh vegetables. The best part is that you can make it in just a few simple steps!
What Is Tzatziki Sauce?
Tzatziki is a cool, creamy sauce made from cucumbers, yogurt, and a mix of fresh herbs like garlic and dill. The sauce is known for its refreshing taste, making it perfect for grilling season, Mediterranean dishes, or as a condiment for burgers and wraps.
Ingredients
- 2 medium cucumbers
- 1 (16 ounce) plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh dill
- medium lemon, juiced
- Salt and ground black pepper to taste
How to Make Tzatziki Sauce
Making homemade tzatziki sauce is incredibly easy! Follow these simple steps to make this refreshing sauce:
- Prep the cucumbers: Peel and slice the cucumbers in half. Use a spoon to remove the seeds, then grate them using a box grater. Once grated, place the cucumber in a clean dish towel or cheesecloth and squeeze out the excess liquid to prevent a watery tzatziki.
- Combine the ingredients: In a medium bowl, combine the drained grated cucumber with Greek yogurt, minced garlic, olive oil, fresh dill, and lemon juice. Add salt and pepper to taste. Stir until all ingredients are fully combined.
- Chill the tzatziki: For the best flavor, cover the tzatziki sauce and refrigerate for at least one hour. This allows the flavors to meld together and gives the sauce a thicker consistency.
Recipe Tip
If you want an even thicker tzatziki, you can strain your Greek yogurt before using it. To do this, place the yogurt in a fine mesh strainer lined with cheesecloth, then refrigerate for several hours or overnight to let the excess liquid drain out.
How to Store Tzatziki Sauce
Store any leftover tzatziki in an airtight in the fridge. It will stay fresh for up to four days. Remember, tzatziki is best when made with fresh yogurt, so if your yogurt is close to its expiration date, use it up quickly to avoid wasting the sauce.
Nutrition Facts (per serving)
Each serving of tzatziki sauce (approximately 2 tablespoons) contains:
- Calories: 75
- Total Fat: 4g (6% Daily Value)
- Saturated Fat: 1g (6% Daily Value)
- Cholesterol: 3mg (1% Daily Value)
- Sodium: 42mg (2% Daily Value)
- Total Carbohydrate: 6g (2% Daily Value)
- Dietary Fiber: 1g (3% Daily Value)
- Protein: 3g (7% Daily Value)
- Vitamin C: 8mg (9% Daily Value)
- Calcium: 118mg (9% Daily Value)
- Iron: 0mg (1% Daily Value)
- Potassium: 225mg (5% Daily Value)
Community Tips & Praise
"This was so good," says one reviewer. "I made it with Greek yogurt and let the cucumbers drain for about an hour. My sauce was nice and thick."
"I LOVED this," shares another. "I've tried many tzatziki recipes, but this one is THE ONE. I used it for gyros and as a dip for pita chips and veggies. It was amazing!"
"Simple. Easy. Delicious," comments another user. "I use this sauce as a condiment on grilled lamb burgers with some sliced tomato and red onion. It's perfect!"
Tzatziki is a traditional Greek yogurt-based sauce, often served as a dip or condiment. It's known for its creamy texture and fresh, tangy flavor. The primary ingredientscucumbers, garlic, olive oil, dill, and lemoncombine to create a refreshing accompaniment that enhances a variety of dishes. Below, we dive into the history, regional differences, and interesting facts about this delicious sauce.
Origin of Tzatziki Sauce
The origins of tzatziki trace back to ancient Greece and the broader Middle Eastern and Mediterranean regions. It is believed to have evolved from a dish known as yogurt cucumbers which were used as cooling sides to rich and spicy dishes. The Greek version became popular with the influence of the Ottoman Empire, where yogurt-based sauces were common in Turkish cuisine. The name "tzatziki" itself is derived from the Turkish word "cack," which refers to a similar yogurt and cucumber dip.
Regional Variations
While tzatziki is most famously associated with Greece, it has several variations across the Mediterranean and Middle Eastern regions. In Turkey, for example, the dish is called "cack" and may be thinner, often used as a soup or served with a drizzle of olive oil. In other countries, such as Egypt and Lebanon, yogurt and cucumber dips with different spices and herbs can be found, but the Greek version tends to be thicker and creamier due to the use of Greek yogurt.
How Tzatziki Differs from Similar Dishes
Tzatziki stands out among other yogurt-based dips primarily due to its thick consistency and refreshing cucumber flavor. Unlike similar Middle Eastern dips such as labneh or raita (from India), tzatziki is notably tangy, thanks to the use of lemon juice and sometimes vinegar. Its key distinction lies in the combination of garlic and fresh dill, which impart a robust and aromatic quality, setting it apart from the milder Indian raita or the more savory labneh dip, which may use olive oil and herbs but lack the sharp, refreshing punch that tzatziki offers.
Where Tzatziki is Commonly Served
Tzatziki is a versatile sauce and is found in many different meals across Greece and the Mediterranean. It is often paired with grilled meats such as lamb, pork, or chicken, especially in dishes like gyros and souvlaki. It can also be served as a refreshing dip with pita bread, fresh vegetables, or fried appetizers. In addition, tzatziki is often drizzled over rice, salads, and roasted vegetables, enhancing the flavor of the entire meal. It's not limited to Greek cuisine; in fact, it has spread throughout the world and is now a popular accompaniment for Mediterranean-inspired dishes anywhere.
Interesting Facts About Tzatziki
- One of the primary reasons tzatziki is so beloved in the hot Mediterranean climates is its cooling properties. The cucumber and yogurt help refresh and soothe, making it the perfect pairing with hot, grilled dishes.
- Tzatziki has gained popularity in Western cuisine as a healthy and low-calorie dip. Its an excellent alternative to heavier, cream-based dips and is packed with probiotics due to the yogurt, which supports gut health.
- Though it's typically served as a dip or sauce, tzatziki is also a key ingredient in the Turkish "Iskender Kebab," where it is used to complement the spiced meat and tomato sauce.
- In Greece, tzatziki is often made with strained yogurt for a thicker texture, but in other countries, a less-thick consistency may be preferred, depending on local preferences.
- Traditionally, tzatziki is enjoyed as a side or accompaniment to meals but has also made its way into fusion cuisines, appearing in wraps, sandwiches, and even as a topping for burgers.
In conclusion, tzatziki sauce is more than just a refreshing condimentits a piece of Mediterranean history with a rich cultural legacy. Whether you're enjoying it with a gyro, a salad, or fresh veggies, tzatziki adds a burst of flavor that transcends regional boundaries and continues to bring joy to dining tables worldwide.
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FAQ about Tzatziki Sauce Recipe
Comments
BIZZYSMOM
10/06/2025 01:52:54 PM
This is some pretty tasty sauce! So good, in fact, that I spent the rest of the evening scouring my pantry and fridge for things to dip into it! Very garlicky so it's a bit hot...but I love garlic so that's OK with me. I incorporated several of the tips that I found from reading other reviews: drained the fat-free yogurt in cheese cloth over a bowl in the fride overnight, shredded the cukes then salted them and let them drain all day...I even patted them a bit with a paper towel to absorb some more moisture, and I mixed everything together very gently and let sit in the fridge to develop it's flavor. WELL worth the effort! This sauce was BETTER than many I've had out! Thanks so much Dinah! Now I have a way to satisy my craving for Greek food!
Paula Wood
05/18/2002 01:28:59 PM
The ingredients are correct in this recipe but it is missing a step that would solve the runniness problem. You must drain the yogurt in a colander for a few hours. This is the way they do it the Greek restaurants. You should also salt and drain the cucumbers for an hour. I tried this recipe and drained the yogurt first and it was great!
DANATHOM
09/29/2002 04:30:17 PM
Good, but PLEASE NOTE: yogurt will break down if it is stirred with too much force--especially using a food processor! This is why some people had runny results even after draining the yogurt overnight. Instead, chop everything else up separately and gently fold it into the yogurt with a spatula.
Nate Bills
05/11/2024 09:31:02 PM
After following this recipe to a T(which turned out AMAZING!), I made it again, but sliced and salted the cucumbers, then let them drain overnight in a colander(over bowl), used a single clove of elephant garlic(makes peeling easier), and used a little extra dill for a slightly thinner sauce(more like a dressing for salad) that pops with flavor! Also, whole-fat Greek yogurt does wonders for this!
Faith N
04/21/2021 03:29:24 AM
This is a great base recipe. Following countless other reviews, I removed the cucumber seeds, shredded them, sprinkled salt on them and drained them for a few hours. I use greek whole fat yogurt and used gsrlic powder instead of garlic cloves (personal preference.) I also increased the amount of dill. My rating is based on the ingredients listed. They are great. I just think without the extra steps for the cucumbers, you would end up with soup.
SadTimer6679
01/27/2023 08:03:30 PM
Wonderful ! If you have a runny mess you didn’t strain the cucumbers enough . I put my grated and seeded cucumbers in a potato ricer and the dish came out perfectly creamy and delicious.
Sunny Smiles
10/01/2019 08:54:57 PM
This recipe tastes great; I especially like how it uses lemon juice in place of vinegar, which gives it a fresher taste in my opinion. I've made it several times now, and it's always a big hit! But I did follow some tips from other reviewers, and I always make the following changes: I either use Greek yogurt or drain the regular yoghurt over night, grate the cucumber (better texture), and just blended it all together in a bowl instead of a food processor (I obviously have to mince the garlic by hand). So I give the taste a 5/5, but knock off a star because the method provided yields a runny result.
carmel
08/24/2017 07:34:37 AM
I actually make this the way my mother in law taught me which is to drain your yogurt overnight hanging in a tea towel. Sounds crazy but it is so much better. Also she taught me to squeeze just with my hands all the excess juice from the cucumber and we never put dill but everything else yes and you don't need a blender just mix with your hands and season to your taste. Perfect can't go wrong simple
Corriane Marie
07/26/2020 03:43:20 AM
This recipe is not good. Cucumbers must be grated and drained before adding to the other ingredients. Then use Greek yogurt instead of regular. If you do both of these things is may turn out ok and not a soupy mess. Omit the food processor.
nfilip
04/02/2023 03:08:30 PM
I should have read reviews. Turned out too thin and too much garlic after taste. I'd avoid non fat yogurt that I used and add step to straining it. Also reduce to 1 or 2 garlic gloves.
HeartyDough9724
03/28/2024 11:57:10 PM
I was surprised by how well this recipe turned out.. I live pretty far north in Canada and fresh ingredients are hard to come by, so I used powdered garlic and dried dill. I have no idea how much juice is in half a lemon so I guessed at a tablespoon. I didn't strain the yogurt but I did add a bit of salt to the grated cucumber help pull the moisture out before I strained it. My only complaint would be to include measures for a tlbsp lemon juice and 3/4 cup of cucumber after being drained. Stuff like that. More experienced cooks can probably judge better than folks like me. This recipe makes a lot! And it's wonderful. Thank you!
Michele J Rolle
07/21/2025 09:53:51 PM
I would use less lemon. Otherwise, it was yummy!
mycatjack
07/20/2025 01:58:39 AM
Love it! Had to make it two days in a row because we ate it all in one night (half the recipe). Today I made the full recipe and got lots of zucchini, celery, carrots, red bell pepper and lettuce to dip. Forgot the dill but will try it next time….tomorrow?!
arlis
04/27/2025 02:28:20 PM
Love it! I didn't have Greek yogurt, so strained some plain yogurt. It was still runny, so added some sour cream. Still runny, but was a wonderful dressing on my lamb, greens and cucumber salad!
FlashyKale4782
04/23/2025 10:47:45 PM
This is the 2nd time I ordered the ingredients and didn't get enough for the recipe 😭. So, I only had 1 cucumber and no lemon. I made it with 1 cucumber, some real lemon lemon juice and lemon pepper. I also didn't have fresh dill. So I used dried dill. It was still delicious! Hopefully the next time I make it, I'll have all the ingredients and it will be even better. Also, I used the whole cucumber, other than the peels and I didn't juice it. So, it was a little runny. I will try it again, though. It smells amazing!
drprentice
04/06/2025 10:15:46 PM
I made this to go with the Greek Souzoukaklia skewers from this site. I used this as a salad dressing, and served it over the rice and the Greek Souzoukaklia skewers. Sooo good! Thank you!
Dennis Campbell
03/02/2025 12:52:19 AM
This is what peak performance tastes like.
eemakarqq
02/08/2025 06:40:59 PM
Kind of a pain to make but worth it - keeps well! Great texture and flavor
TxCin2
01/20/2025 01:26:06 AM
Delicious sauce. This tasted exactly like we've gotten at the gyro places we've been to. Mine turned out a but thin and runny even though I used thick Greek yogurt and drained the cucumbers including squeezing the liquid out with a tea towel, perhaps I should have salted them and let them sit before doing that to rid the excess moisture. I used the blender to combine everything except the cucumbers. I stirred those in by hand so they wouldn't get pulverized. I will absolutely make this again.
Samuel Jones
12/12/2024 08:20:26 PM
Made it for dinner — instant hero status.