Eggplant Sandwiches Recipe
Eggplant Sandwich with Feta and Basil
This recipe yields 2 servings.
Ingredients
- 1 small eggplant, halved and sliced
- 1 tablespoon olive oil, or as needed
- cup mayonnaise
- 2 cloves garlic, minced
- 2 (6 inch) French sandwich rolls
- 1 small tomato, sliced
- cup crumbled feta cheese
- cup chopped fresh basil leaves
Directions
Step 1: Preheat your oven's broiler. Brush the eggplant slices with olive oil and arrange them on a baking sheet or broiling pan. Position the pan about 6 inches from the heat source.
Step 2: Broil the eggplant for approximately 10 minutes, or until the slices are tender and lightly toasted.
Step 3: While the eggplant is broiling, split the French rolls lengthwise and toast them until golden brown.
Step 4: In a small bowl, mix together the mayonnaise and minced garlic. Spread this mixture generously over the toasted sides of the rolls.
Step 5: Once the eggplant is ready, fill each roll with a layer of eggplant slices. Top with tomato slices, crumbled feta cheese, and chopped basil leaves.
Serve and enjoy your flavorful eggplant sandwich with feta and basil!
Nutrition Facts (per serving)
| Calories | 802 |
|---|---|
| Total Fat | 40g |
| Saturated Fat | 11g |
| Cholesterol | 44mg |
| Sodium | 1460mg |
| Total Carbohydrate | 91g |
| Dietary Fiber | 8g |
| Total Sugars | 12g |
| Protein | 24g |
| Vitamin C | 10mg |
| Calcium | 277mg |
| Iron | 6mg |
| Potassium | 685mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your individual needs.
Eggplant Sandwiches are a savory vegetarian dish that has gained popularity in many parts of the world due to its delicious taste and health benefits. This dish is a great alternative for those who are looking for meatless options without compromising on flavor or texture.
History of Eggplant Sandwiches
The origin of the eggplant sandwich can be traced back to Mediterranean cuisine, where eggplant (also known as aubergine) has been a staple for centuries. The use of eggplant in sandwiches likely became popular in Southern European countries like Italy, Greece, and Spain, where the vegetable is widely grown. Over time, it spread to other parts of the world, with many variations emerging based on regional tastes and available ingredients. The idea of incorporating eggplant into sandwiches is part of a broader trend towards healthier, plant-based meals.
Regional Variations
Eggplant sandwiches vary significantly from region to region, with each locale adding its own twist. In Greece, for example, you might find eggplant sandwiches made with roasted eggplant, tzatziki sauce, and olives. In Italy, they often pair eggplant with mozzarella cheese and basil, creating a Mediterranean-inspired sandwich. In the United States, particularly in vegetarian and vegan circles, eggplant sandwiches have become a common option in cafes and bistros, with many opting for roasted or grilled eggplant, fresh herbs, and vegan mayo or hummus as a spread.
What Sets Eggplant Sandwiches Apart?
Eggplant sandwiches are unique compared to other vegetable sandwiches due to the eggplant's rich, meaty texture and ability to absorb flavors. Unlike traditional veggie sandwiches, which may consist of raw vegetables like lettuce and tomato, eggplant is often roasted, grilled, or broiled, which gives it a deeper, more savory taste. This makes it an excellent meat substitute in sandwiches, offering a satisfying bite without relying on animal products. Additionally, eggplants ability to soak up oils and seasonings adds to its versatility, making it the perfect canvas for a variety of flavor combinations.
Where Are Eggplant Sandwiches Typically Served?
Eggplant sandwiches are a common offering in cafes, vegetarian restaurants, and bistros, particularly in urban areas where there is a growing demand for plant-based options. They are popular in Mediterranean and Middle Eastern eateries, but they can be found in many international cuisines. In the United States, eggplant sandwiches are often served in casual dining establishments, food trucks, and health-conscious restaurants. They make an excellent choice for lunch or a light dinner, particularly for those following a vegetarian or vegan diet.
Interesting Facts About Eggplant
- Eggplants are technically a fruit, not a vegetable, because they contain seeds and grow from flowering plants.
- In ancient Greece and Rome, eggplants were believed to have aphrodisiac qualities, and they were sometimes referred to as the "apple of love."
- Eggplant is rich in antioxidants, particularly nasunin, a powerful compound found in its skin that is known to help protect cells from damage.
- Though eggplants are often associated with Mediterranean cuisine, they were originally domesticated in India and Southeast Asia, where they have been grown for thousands of years.
Eggplant sandwiches continue to delight those looking for a healthy, satisfying meal that doesn't sacrifice flavor. Whether you prefer them with feta and basil, or want to try a vegan version, this dish offers endless customization possibilities. Perfect for any meal, its a great choice for anyone looking to enjoy the hearty taste of vegetables in a new and exciting way.
FAQ about Eggplant Sandwiches Recipe
Comments
KEY2TIME
10/06/2025 01:52:54 PM
Here's what you can do to prevent sogginess: slice YOUNG eggplant crosswise 3/8" thick, place on rack and salt both sides. Allow to sit for several hours, then dab off excess moisture w/a paper towel. Eggplant is just like a sponge so to prevent more sogginess VERY LIGHTLY brush on olive oil; broil on a rack until very nicely browned on both sides. Young eggplant skin is more tender, so you won't have to peel it. Use fruits that are about 2 1/2" at their widest part. I needed 2-3 to make four sandwiches. This gives a really meaty texture without sogginess OR being overdone. To sweeten the loud garlic, after dicing it, I cooked it in a bit of olive oil until soft (do not brown or it will turn bitter), then mashed it before adding to the mayo.
healthychoice
02/27/2024 05:16:59 PM
It was excellent I ate two sandwiches. I air fried the eggplant, use sandwich thins for the bread also made my own feta out of tofu. My daughter said it taste very good . It definitely is a keeper. Thank you.
pdiane
10/15/2018 10:02:23 PM
This was absolutely, outrageously delicious! As I always do before roasting or frying eggplant slices, I salted them, placed them between paper towels and weighted them down for about an hour to get out all the extra liquid. The slices came out caramelized, sweet and creamy - no sogginess at all. The only thing I did differently was the basil - didn't have any fresh and my local store was out, so I added dried basil to the olive oil I brushed on the slices and some more to the mayonnaise garlic mixture-it worked quite well in a pinch.
Mel
04/09/2016 01:53:43 PM
I followed another reviewers recommendation and fried the egglant in a small amount of butter instead of using the oven. Im on an oil free diet so instead of the mayo I made a Mustard and Siracha mixture with the minced garlic = delicious! I put this, sauteed spinach, tomato and some melted brie cheese on dark rye toast.....unbelievably good.
Sarah
07/24/2012 08:10:40 AM
This is becoming a house favorite even for our two year old and four year old. It is quick and easy. Just remember to cut a few hours before and put salt and remove excess moisture before broiling. This last time I was short on ingredients. So instead I used equal parts of mayo, sour cream and plain yogurt. I than mixed it with garlic powder, dry basil, and dried mint. It was delish! It is a great way to cut some meat in our diet and we get so full!
Amy Walker
07/15/2021 12:32:15 AM
Surprised by how much I enjoyed this. The only way I'd eaten eggplant before was in a parmigiana dish. I used wheat bread and swiss cheese. No tomatoes as I do not care for them. I think it helped cutting the eggplant slices, sprinkling with salt, and leaving them to sit for an hour to draw out excess moisture.
Katrin Marina Jacobs
01/16/2023 10:26:23 PM
I liked it. Hubby was okay with it. Definitely follow the instructions on sprinkling the eggplant with salt and letting it sit for at least one hour. And very lightly brush with olive oil. I used a broiler pan and turned the slices half way through. Also I used multi seed rolls and it gave everything a nice hearty crunch .
Lee B
05/26/2018 12:26:26 AM
I chose to slice my eggplant and grill it. I just sprayed the grill with Pam. The oil on eggplant makes it mushy in my opinion. I grilled it with a light coat of salt, pepper, and garlic powder. I also did the same to thick onion slices. I used a brioche bun (what I had in the pantry) that I also grilled for a moment. I added also a tiny drizzle of balsamic to my tomato slices and let them chill with that while grilling. I also made this with bacon... it’sa BELT! Amazing with and without bacon.
Maria Whitesell
03/04/2014 03:59:05 PM
My husband and I loved this sandwich! The tips for preparing the eggplant were very helpful. We peeled, sliced and salted the eggplant and let it sit for about an hour. Then we rinsed and patted it dry before lightly brushing the olive oil onto the slices and broiling them. I added creamy goat cheese instead of feta to mine and it was amazing! Also, one comment suggested briefly sauteing the garlic before adding it to the mayo. I tried this and it was a great flavor! Can't wait to make this again...maybe with fresh mozzarella!
Deb Andrew
08/13/2017 04:08:28 AM
I love these sandwiches and have been making this recipe for about 10 years with 3 modifications. The modifications are to: add lemon juice and chopped basil to the aoli and refrigerate for about 30 minutes; cheat and use Trader Joe's frozen grilled eggplant and zucchini; and add roasted red peppers (which makes it almost too big to eat).
Jan
07/01/2017 08:37:26 PM
I dipped the eggplant slices in a beaten egg and then in Italian bread crumbs. I baked them @ 400 degrees for 20 minutes on one side and flipped them over and baked them another 15 minutes. This made a delicious sandwich. With the leftover slices, I slathered on the garlic mayo, topped it with a tomato slice, the Feta and chopped basil which made a pretty and tasty appetizer.
Gary Gomez
03/23/2025 05:17:09 PM
Bro, my stomach is fully satisfied.
Chellewatkins
01/10/2025 04:04:54 PM
This is a simple recipe that tastes wonderful. We are not vegetarians and my husband is a meat and potatoes kind of guy. He loved this and asked me to make it again and often.
itisgoodtobeepicure
10/05/2024 02:49:23 AM
Because I didn't have mayo, I substituted with sour cream. And I blended sour cream and garlic and made into one mixture for spreading on the bread. Because I didn't have feta cheese, I used goat cheese instead. I used both basil and thyme and it turned out very good. I read that this recipe was very popular from University of California, Irvine when I printed this recipe years ago. Back then, it included salt for sprinkling over the sliced eggplants before you cook on the pan. I ate this sandwich with cantaloupe smoothie (ambrosia melon + orange + plain yogurt + vanilla syrup) and it was really good.
BrightPeach6265
06/12/2024 08:24:56 PM
love eggplant, I lightly fry it and follow the recipe, thanks you very good!!
JadaMaria
09/24/2023 05:03:36 PM
This is insanely good! We make it all the time.
AmyT
06/01/2023 09:59:59 PM
Easy, and my family loves it.
Ewreck
11/12/2022 02:08:26 PM
Friggin delicious.
Carolina
07/08/2022 02:18:19 AM
Delicious! I did peel the skin. I will use this recipe again.
Naomarra
10/13/2021 01:20:36 PM
Loved it