Greek Orzo Salad Recipe
Ingredients
This recipe yields 6 servings and has been developed for its original portion size. While ingredient amounts will be automatically adjusted, cooking times and steps remain unchanged. Please note that not all recipes scale perfectly.
- 1 cups uncooked orzo pasta
- 2 (6 ounce) cans marinated artichoke hearts
- 1 cucumber, seeded and chopped
- 1 ripe tomato, seeded and chopped
- 1 red onion, chopped
- 1 cup crumbled feta cheese
- 1 (2 ounce) can black olives, drained
- cup chopped fresh parsley
- 1 tablespoon lemon juice
- teaspoon dried oregano
- teaspoon lemon pepper
Directions
- Bring a large pot of lightly salted water to a boil. Add the orzo pasta and cook until al dente, about 8 to 10 minutes. Once cooked, drain the pasta and set aside.
- Drain the marinated artichoke hearts, but be sure to reserve the liquid for later use.
- Prepare the other ingredients by chopping the cucumber, tomato, and red onion, and crumbling the feta cheese.
- In a large mixing bowl, combine the cooked pasta, drained artichoke hearts, cucumber, tomato, onion, crumbled feta, black olives, chopped parsley, lemon juice, dried oregano, and lemon pepper. Toss all the ingredients together to ensure an even mix.
- Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
- Just before serving, drizzle the reserved artichoke marinade over the salad to enhance the flavor.
- Serve and enjoy your refreshing and vibrant artichoke and orzo salad!
Nutrition Facts (per serving)
Calories: 393
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 23% |
| Cholesterol | 22mg | 7% |
| Sodium | 968mg | 42% |
| Total Carbohydrate | 57g | 21% |
| Dietary Fiber | 7g | 24% |
| Total Sugars | 7g | |
| Protein | 14g | 28% |
| Vitamin C | 23mg | 26% |
| Calcium | 180mg | 14% |
| Iron | 3mg | 18% |
| Potassium | 624mg | 13% |
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Greek Orzo Salad is a vibrant and refreshing dish that brings together the best of Greek flavors in one easy-to-make meal. With its combination of orzo pasta, feta cheese, cucumbers, tomatoes, olives, and artichokes, its a Mediterranean-inspired salad that is perfect for a light lunch, side dish, or picnic favorite.
History and Origins
The origins of Greek Orzo Salad can be traced back to the Mediterranean region, where fresh, simple ingredients dominate the culinary traditions. Orzo, a rice-shaped pasta, is a common staple in Greek cuisine, used in soups, stews, and salads. This salad is a modern take on traditional Greek dishes like the classic Greek salad, which typically includes tomatoes, cucumbers, olives, and feta. However, the addition of orzo and artichokes adds a comforting, pasta-based twist to the traditional recipe, making it a more substantial dish while still maintaining the fresh, tangy flavors of the Mediterranean.
Regional Variations
Greek Orzo Salad, like many Mediterranean dishes, varies by region. In some areas of Greece, for example, the salad might include different types of olives, herbs like mint or basil, or roasted red peppers for added depth of flavor. In coastal regions, fresh seafood, such as shrimp or grilled fish, might be added for a heartier version. The key to Greek salads, however, lies in the simplicity and quality of the ingredients. Olives, cucumbers, tomatoes, and feta cheese are always central, but the additions and dressings can be customized based on local availability and personal preference.
How It Differs from Similar Dishes
Greek Orzo Salad stands out from similar Mediterranean pasta salads because of its distinct use of artichokes and the combination of feta cheese with tangy olives. While other pasta salads, such as Italian pasta salads, tend to use mayonnaise or creamy dressings, Greek Orzo Salad relies on olive oil, lemon juice, and herbs like oregano to dress the ingredients, keeping the salad light and fresh. This absence of heavy dressings allows the flavors of the vegetables and herbs to shine, creating a balance between savory, tangy, and herbal notes.
Where It's Typically Served
This dish is perfect for a variety of occasions. In Greece, its often served as a side dish to grilled meats, especially lamb or chicken, or as a main course for vegetarians. Its a popular choice at barbecues, picnics, and potlucks due to its portability and ability to be made ahead of time. The salad is especially refreshing on hot summer days and pairs wonderfully with grilled vegetables or seafood. Its also a great choice for holiday meals, providing a light contrast to heavier dishes like moussaka or roasted meats.
Interesting Facts
- The word "orzo" comes from the Italian word for barley, though the pasta is made from wheat flour.
- Artichokes, a key ingredient in this salad, are known for their high antioxidant content, making this salad not only delicious but also packed with health benefits.
- Feta cheese, which is often used in Greek salads, is traditionally made from sheep's or goat's milk and has been a part of Greek cuisine for centuries.
- The combination of olive oil, lemon, and oregano is one of the foundational flavor profiles of Mediterranean cooking, often referred to as "Greek seasoning." This blend is known for its ability to enhance the natural flavors of fresh produce.
Greek Orzo Salad is more than just a saladit's a representation of the flavors, simplicity, and versatility of Greek cuisine. Whether served as a light lunch, a side dish for a festive gathering, or a picnic snack, this dish is sure to impress with its fresh ingredients and vibrant flavors.
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FAQ about Greek Orzo Salad Recipe
Comments
CARRIANNE22
10/06/2025 01:52:54 PM
I gave this 5 stars...after I made some changes. I added about 1/2 c. of a good italian dressing and about 1/4 c. of red wine vinegar to spice it up a little. Now it is AMAZING. Everyone loved it!! I made the orzo and mixed it with the dressing, vinegar, lemon and spices the day before and then added the veggies the morning of. Very good and very pretty!
Nancy Chretien Geyer
07/24/2014 01:26:17 PM
Made this recipe today exactly as instructed. I was pretty disappointed. The concept was good, but I found it extremely dry and tasteless. I see that other people changed the recipe. I believe you should make it the way stated first, then rate it. If you rate it a 5 and make tons of changes that is not a true rating. That is one of my pet peeves about this site. I will make it again but will definitely use a bottled dressing or ingredients that will make a good dressing.
Catherine Anna Volk
02/15/2024 05:46:57 PM
I made this for our garden club meeting yesterday with a few modifications. Everyone loved it! I had several requests for the recipe. I added a half cup of Ken’s Greek vinaigrette to the orzo after draining it for more flavor, and waited for this to cool before adding the other ingredients. I used halved cherry tomatoes and sliced Kalamata olives, then soaked the chopped red onion in cold water for fifteen minutes and drained them before adding them to the orzo. I also substituted a 1/4 cup of white wine instead of the artichoke marinade an hour before serving, and added another splash of the Greek vinaigrette as it was a bit too tart and dry at that point. It is a keeper!
Barbara Adamczyk
04/20/2019 04:07:57 PM
Tastes really good, but it does make a lot - way more than six servings! Like others, I used a good bottled Greek Salad dressing (not a creamy one made with yogurt, but an oil and vinegar based one with feta cheese and Greek spices) instead of using the artichoke brine. I used sliced kalamata olives, halved grape tomatoes, and English cucumbers so that I didn't need to seed them. I doubled the feta, cucumbers, tomatoes and olives, and gave it an extra tablespoon of lemon juice and a splash of white wine vinegar, as the salad dressing didn't seem to have enough oomph. I think that refrigerating it overnight melded the flavors together well. It was very popular at my potluck BBQ!
ladyblue999
08/04/2022 07:54:26 PM
This is a great recipe. It seemed a bit bland so I added 3 tablespoons of Mediterranean salad dressing (Aldi's) to give it some zest. Perfect!
Valerie Imdacha
07/19/2019 04:15:49 PM
I am rating this based on the suggested changes and my own changes. I am currently eating low carb (kind of a dirty keto woe) and used riced cauliflower(made twice once baking the riced cauliflower and once just straight out of the bag- loved both) instead of orzo pasta. I also used the dressing from Dining Diva- Instead of using the artichoke marinade. Use 6 tbsp olive oil, 5 tbsp red wine vinegar, 1 tablespoon lemon juice and 2 teaspoon dried oregano. And did 1/2 black olives and 1/2 kalamata olives. It was amazing and very keto/low carb friendly.
VeganJo
10/09/2022 11:37:22 PM
I have made this in the past with the ingredients listed and it was fabulous. This time around I found myself with no tomatoes (I know, a sin in my house) so I substituted with roasted red bell peppers. I also added a package of smoked salmon ...so good ...I have so many leftovers that meal planning for work this week will be a breeze!
Stephanie Towery-Haines
09/02/2022 08:25:33 PM
This was good...i did make a few changes...i used both fresh parsley and oregano...peeled the cucumber...used grape tomatoes...green olives instead of black..only 1 can of artichoke hearts and i did NOT use the juice from the can instead i used about 1/4c of greek salad dressing. It was great. My daughter didnt care for the texture of the orzo but loved the taste...i think this could also be good using about 3c of couscous in place of the orzo.
Jilly
05/06/2019 11:37:07 PM
This was delicious and very simple... a great make-ahead dish. I used leftover orzo, and my small changes were to use kalamata olives instead of black, Greek dressing instead of the marinade from the artichokes, two seeded Roma tomatoes, and a shallot instead of a red onion. I also used fresh herbs from our garden. I cut all the veggies pretty finely for consistency, and it turned out to be a light and tasty early summer meal. you could easily add marinated shrimp or chicken for a heartier version, but this suited us just fine. Hubby and I agree... it's a keeper!
SunnyPan6657
06/09/2024 06:29:12 PM
Knew when I read the recipe it lacked flavor. Added garlic, sazón, pepper and soul food season . Added red wine vinegar and Italian dressing to the marinade. Very tasty!
lovealltennis
07/24/2018 09:42:39 PM
I did as another reviewer recommended. 6 tablespoons of oil (I had some lemon Olive oil so used 2 tbls of that and 4 regular olive oil) and also 5 tablespoons of red wine vinegar. I also added about 1/2 teaspoon of dried lemon peel and 1 tsp of dried greek oregano. A little splash of the artichoke marinade as well. Without all of the above it seemed drab and dry. I used cherry tomatoes in lieu of a whole large tomatoes also.
Albertacook860a
07/12/2025 02:02:49 PM
I liked it, didn’t have any problem with using the artichoke oil as a dressing. Just taste to adjust seasoning before serving, as normal. Great pot luck salad.
RuRu
07/11/2025 07:47:49 PM
I made this exactly as written and it is delicious!
Amy
07/06/2025 09:50:41 PM
I made a Greek dressing using lemon juice and olive oil, garlic, oregano, salt and pepper. I also added Garbanzo beans to up the protein for my vegetarian son. Yummy!
Britt Goodman
06/22/2025 03:51:19 PM
I didn't have tomatoes so I followed the suggestion of using roasted red bell peppers instead. Great suggestion! Next time I will use both.
Jami
06/20/2025 09:25:10 PM
I use greek salad dressing, omitting the artichoke marinade. Turns or perfect every time!
Kenzie
06/17/2025 01:54:14 AM
As written it is dry and blah. It needs seasonings and olive oil.
RedMiso8426
06/14/2025 04:19:09 PM
This was a wonderful side dish option. I used fresh lemon juice and pepper, not lemon pepper. Delicious!
BJB
05/08/2025 04:03:32 PM
A couple of changes:I had grape tomatoes handy so used them, 4 color. I also put in some chopped stuffed Green Greek olives. Was great for dinner with a simple cheese burger. So much lighter than any Mayo based salad. I had a small bowl for lunch the next day and realized how much the Feta had taken on the marinade... delicious. 5 Stars, from me that's unusual.
Carolyn Williams
09/02/2024 07:13:32 PM
Super simple and turned out amazing.