Taco Salad Recipe

Taco Salad Recipe

Cook Time: 20 minutes

This taco salad recipe is perfect for anyone looking for a quick, flavorful, and satisfying meal. With savory taco beef, chili beans, crispy tortilla chips, fresh veggies, and a dollop of sour cream, it's a complete dish that youll love. Below, you'll find detailed instructions and ingredients for this easy-to-make taco salad.

Taco Salad Ingredients

To prepare this delicious taco salad, gather the following ingredients:

  • Beef: 1 lb lean ground beef
  • Beans: 1 can (16 oz) chili beans
  • Dressing: 1 bottle (16 oz) French salad dressing (store-bought or homemade)
  • Seasoning: 1 packet (1.25 oz) taco seasoning mix
  • Chips: 1 package (14.5 oz) tortilla chips, crushed
  • Lettuce: 1 head iceberg lettuce, shredded
  • Toppings: 2 cups shredded Cheddar cheese, 1 cup chopped tomatoes, cup salsa, 4 tbsp sour cream

Optional: Add jalapenos, corn, pico de gallo, avocado, black beans, onions, or black olives for extra flavor. You can also serve the salad in tortilla bowls for a fun twist!

How to Make Taco Salad

Follow these simple steps to make your taco salad:

  1. Cook the beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, stirring occasionally, until browned and crumbly, about 5-7 minutes. Drain any excess grease.
  2. Prepare the beef mixture: Stir in the chili beans, French dressing, and taco seasoning. Fill the empty dressing bottle 2/3 full with water, shake, and add the water to the skillet. Bring to a boil, reduce the heat, and let it simmer for 15 minutes.
  3. Crush the chips: Open the bag of tortilla chips and crush them inside. Pour the crushed chips into a large bowl.
  4. Assemble the salad: Add shredded lettuce, Cheddar cheese, and chopped tomatoes on top of the crushed chips. Pour the beef mixture over the salad and toss to combine.
  5. Finish the salad: Top with salsa and a dollop of sour cream. Serve immediately while warm and enjoy!

What to Serve With Taco Salad

This taco salad is hearty enough on its own, but it pairs perfectly with side dishes like:

  • Lime Cilantro Rice
  • Refried Beans Without the Refry
  • Mexican Corn

Check out our collection of 12 Side Dishes to Round Out Taco Night for more delicious ideas!

How to Store Taco Salad

Although taco salad is best served fresh, you can prepare the ingredients ahead of time and store them separately in the fridge for up to three days. Just assemble the salad when you're ready to serve!

Nutrition Facts

Heres the nutritional breakdown per serving (based on 8 servings per recipe):

Nutrition Per Serving
Calories 846
Total Fat 57g
Saturated Fat 15g
Cholesterol 70mg
Sodium 1580mg
Total Carbohydrate 60g
Dietary Fiber 7g
Total Sugars 14g
Protein 26g
Vitamin C 7mg
Calcium 341mg
Iron 3mg
Potassium 681mg

Note: Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Salad Recipe

Taco Salad

This taco salad is a delicious combination of spicy ground beef, chili beans, crispy tortilla chips, cheese, salsa, and sour cream all served on a bed of crunchy lettuce. Perfect for a hearty meal that packs all the flavors of a classic taco in a lighter, salad form.

History and Origins

Taco salad, as we know it today, is a Tex-Mex creation that combines the essence of traditional Mexican tacos with the freshness and crunch of a salad. While its exact origin is debated, the dish likely emerged in the United States in the mid-20th century, particularly in the southwestern states. Its roots are often traced back to the popularity of tacos in the U.S. and the desire to create a more substantial, yet lighter version of the taco. With its taco-inspired flavors, taco salad quickly became a hit at potlucks, barbecues, and casual family dinners.

Regional Variations

Though taco salad is most popular in the southwestern U.S., it has evolved differently depending on region and personal preferences. In the Southwest, you'll often find it topped with spicy jalapeos, avocado, and sometimes even black beans or corn. In contrast, in the Midwest, it's common to see taco salad served in a deep-fried tortilla bowl, giving the dish an added crunch and serving it as a fun, individual-sized portion. Some variations also include ground turkey or chicken instead of beef, making it a lighter alternative.

Differences from Similar Dishes

While taco salad shares some ingredients with other Tex-Mex dishes like nachos or tacos, there are key differences. Unlike nachos, which are typically served as a snack or appetizer, taco salad is a full meal, often with a base of lettuce, and is served with more traditional salad ingredients. Tacos, on the other hand, are made with tortillas and are typically more compact, whereas taco salad is a more informal dish, meant to be mixed together in a bowl.

Where Taco Salad is Typically Served

Taco salad is a versatile dish that is perfect for a casual meal. It's a popular choice for picnics, barbecues, and potluck gatherings due to its ability to be easily prepared in large quantities. You might also find it on the menu at fast-casual restaurants and in Mexican-inspired eateries. In addition, many home cooks serve taco salad for family dinners, as it's a fun, interactive meal that can be customized with various toppings. It's also a great dish for meal prep, as the ingredients can be kept separate until you're ready to eat.

Interesting Facts

  • The concept of a "taco salad" may have been influenced by the rise of the taco bowl, which became popular in the 1980s at Mexican fast-food chains.
  • While taco salad is most commonly made with ground beef, it can be adapted to suit various dietary preferences, including vegetarian or gluten-free options.
  • Taco salad is a great way to repurpose leftovers. You can use any leftover taco filling, beans, or even grilled chicken from a previous meal and turn them into a fresh, delicious salad.
  • The dish is often served with French dressing, but many variations call for a more traditional salsa-based dressing or a creamy ranch dressing for a different flavor profile.

FAQ about Taco Salad Recipe

Taco salad is best enjoyed fresh. However, if you have leftovers, store the ingredients separately. Keep the meat mixture, chips, lettuce, cheese, and other toppings in separate containers. This will prevent the chips from becoming soggy and the lettuce from wilting. Refrigerate the components for up to 3 days. When ready to serve, simply combine the ingredients again.

Yes, you can prepare taco salad ingredients in advance. Cook and store the meat mixture separately in an airtight container. Keep other ingredients, like shredded lettuce, tomatoes, cheese, and chips, stored separately to maintain their freshness. Assemble the salad just before serving to ensure everything stays crisp.

Yes, ground turkey is a great substitute for ground beef if you prefer a leaner option. It will work just as well in the recipe and absorb the taco seasoning similarly. You can also opt for ground chicken or plant-based ground meat for a vegetarian version.

If you prefer a different dressing, you can substitute French dressing with Catalina dressing or even a creamy ranch dressing. For a healthier option, try using sour cream mixed with lime juice or a homemade dressing with olive oil and lime for a fresher taste.

Absolutely! Feel free to add other vegetables like chopped bell peppers, onions, jalapeños, or black olives to enhance the flavor. You can also add corn for some sweetness and extra texture. Customize the salad to suit your preferences.

The taco salad components can be stored separately in the fridge for up to 3 days. The meat mixture will stay fresh for 2-3 days, while the lettuce and chips should be kept separate and consumed within 1-2 days to avoid sogginess.

While iceberg lettuce is commonly used in taco salad for its crunch, you can substitute it with other types of lettuce like romaine, butter lettuce, or spinach for added flavor and nutrition.

If you prefer to skip the chips, you can opt for other crunchy toppings like crushed roasted nuts, tortilla strips, or even toasted panko breadcrumbs. These alternatives will still provide that satisfying crunch without the carbs from tortilla chips.

Yes, you can omit the beans if you prefer. Some people replace beans with extra vegetables or meat for a heartier dish. Alternatively, you can use black beans, kidney beans, or any other type of beans if you'd like a different flavor.

Yes, taco salad can be easily made gluten-free. Use gluten-free tortilla chips or skip them entirely. You can also ensure that the taco seasoning is gluten-free and substitute any non-gluten-free ingredients accordingly.

Comments

PONTIACGIRL71

10/06/2025 01:52:54 PM

I make this same recipe but I don't cook the dressing in the hamburger mixture and I omit the chili beans. I mix everything up (hamburger cooled) and pour the dressing over the salad fixings and combine - I also use crushed nacho cheese Dorito's instead of tortilla chips.

Butterfly Flutterby

09/07/2005 03:43:17 PM

Omgoodness, we ate too much of this! First of all, we browned the the beef with onion and used homemade taco seasoning (Taco Seasoning I) from this site. We omitted the beans. We did add water to simmer the meat. Then we had chopped green onions, chopped tomatoes, shredded cheese, bagged, shredded lettuce, salsa and sour cream to build our taco salad. We had fritos instead of tortilla chips. I sat out the Catalina dressing so that everyone could control the amount. We used fat free sour cream, cheese and catalina dressing. We tried to make this as healthy as possible. This was delicious!

MELANIE L

08/30/2012 08:53:32 AM

I made this for a cookout this past weekend and everyone loved it. I did make a few changes. I browned the hamburg and added the taco seasoning as directed on the package. Then let it cool. I added in Catalina dressing, about 3/4 of the bottle, to the salad not in with the meat. I used kidney beans, added some red onion, and crushed Doritos (instead of plain tortilla chips) over the top so they didn't get too soggy mixed in. I also left out the salsa and sour cream. Definitely will make it again. FYI- the salad fills a 13x9 aluminum pan.

Joann Finley

03/27/2018 03:01:04 AM

Really enjoyed this. I made some substitutions to healthy it up just a bit. Used ground turkey, half a packet of reduced sodium taco seasoning, and maybe 1/3 of the bottle of dressing instead of the whole thing. I didn’t add water. I threw in some black olives because I had them on hand. I also used Greek yogurt instead of sour cream. Oh, and I used Catalina dressing. Very good, and I was surprised by the Catalina dressing - it added just a bit of a tang that was really yummy!

Vicky Ferrell Field

05/14/2012 04:15:50 PM

I've made taco salad before but decided to try this one because it seemed a little different with the addition of french dressing. I gave it three stars because I did make some changes. As written I would probably only give it one star. I only used 1/2 a bottle of French dressing. If I had use the whole bottle it would have been WAYYYY too much. The french dressing gives the recipe an odd sweetness. I used mild salsa because it's what I had on hand. It would have been MUCH better with medium or hot salsa. Let's see, I used black beans instead of chili beans, torn spinach and bibb lettuce instead of iceberg. I never use iceberg lettuce on ANYTHING because there are better choices out there with higher nutritional values! I layered the salad versus tossing it all together (crumbled tortilla chips, torn lettuce, meat/bean mixture, shredded cheese, salsa, chopped tomatoes, sour cream). I will stick with my original taco recipe as my family likes it better.

Margaret A Schwarz

04/17/2014 08:52:03 AM

I combined the beef, beans, and taco seasoning with some chopped onions and a little water and brown that up. I used1/2 catalina and 1/2 thousand island dressing. To keep it from wilting, I had the lettuce on the cutting board, shredded cheddar cheese on the side, chopped up tomatoes in another bowl, and broken up Doritos in another bowl. Then I have a "mix" bowl handy and keep all ingredients separate..my family makes up their own individual taco salad in the mix bowl and transfers it to their plates. That way, when the meal is over and if there are left-overs I can store everything in separate containers and the chips and lettuce don't get soft.

Derik S

01/05/2016 06:21:01 PM

I doubled this recipe to serve 8 people as a dinner main. I'm glad I did, everyone went for 2nd's and then we ran out. it was delicious. I used Famous Taco Seasoning recipe in place of store bought taco seasoning and omitted the flour, My daughter has Celiac, and can't have any gluten, I only used 1/4 the French dressing and let everyone put on more if they wanted to. I also used sweet yellow tomato and a pinch of chili flakes for some heat in place of pepper sauce because that's what I had on hand. I also left everything separate from the meat mixture and tossed each individual serving as I plated it to keep things from getting soggy. I will definitely make this again. Probably on a regular basis.

Allie Wilson

03/04/2019 12:25:19 AM

Finally found the recipe that my mother used growing up that she got out of a magazine, or at the very least almost identical! The only changes she made was that she used Frito's instead of Doritos chips because they held up better under the moisture so they stayed crunchy long enough to finish eating and she used a drained can of kidney beans instead of chili beans. I do think she added the salad dressing cold or room temp to the lettuce mixture and maybe used half the amount called for here. Then waited until right before serving to add the chips. But overall this is most definitely the closest recipe I have found to hers! We loved it! O think it was in good housekeeping or something, I don't remember. She was always getting simple, yummy recipes from her magazines and playing with them lol.

Michi Ilundaria

07/12/2017 12:52:39 AM

Love this recipe, my mother used to make this for us when we were kids back in the 1980's. I make it for my family now as well :) The only thing that I do different is technique wise.. I set it up like a taco bar, so individuals can put the meat on with or without beans, choose their own dressing, and they can go with Dorito Nacho Flav, or plain yummy tortillas, whatever floats their boat :) The great thing about this recipe is it is sooo versatile! Everyone can walk away happy!

Kat Bresler

03/25/2017 01:55:57 AM

Delicious. I added a half of a small chopped onion to the ground beef while browning. I also roasted three ears of corn, knifed off the cobb and added to the salad. I noticed the dressing was a little watery, next time I wont add as much water, the dressing alone should be enough. Otherwise, loved it.

LisaB

08/19/2019 10:19:57 PM

This recipe is amazing! We have made it several times. However, this last time, we decided to leave out the lettuce and chips from the rest and add as needed to each serving. This allows for fresh lettuce and crunchy chips for left overs!!!

NobleDill5989

07/20/2025 01:44:40 AM

Omitted the dressing, and used medium spiced chili beans.

Jose Sanchez

03/30/2025 04:31:30 PM

Bro, I’m never skipping this one again.

RosySyrup4012

03/28/2025 09:09:42 PM

Very good. Nice for a change of pace. Gotta try new things!

CyanDill4609

01/15/2025 04:30:59 PM

tasted amazing must try again

RubyDonut3833

12/30/2024 05:40:07 PM

Nothing worse than warm lettuce! This would be good if the lettuce was added later as the final topping.

Dennis Harris

11/15/2024 12:00:38 AM

Even my friends were shocked at how tasty it was.

LimeTaro4677

11/07/2024 04:14:20 AM

What I like to use for dressing on the salad is sour cream thinned with lime juice. It’s perfect, and my family really likes it.

Dave Boldt

10/25/2024 09:11:30 PM

I've made this a few times now. Very easy and so good. Only change I made was I added some frozen corn. I add it to the meat mixture to warm it up but not cook the corn too much. This has become our favorite meal

Charlene Shrum

09/20/2024 02:14:28 PM

I DIDN'T use French dressing. I just made the taco meat as directed on the seasoning packet. I made a dressing using salsa mixed with ranch dressing. It was delicious! We didn't use sour cream either.