Broccoli Crunch Salad Recipe

Broccoli Salad with Bacon and Cranberries

Ingredients

• 1 cup mayonnaise
• 1/4 cup apple cider vinegar
• 3 tablespoons white sugar
• 1 teaspoon onion powder
• 1/2 teaspoon freshly ground black pepper
• Salt to taste
• 4 cups broccoli florets, broken into bite-sized pieces
• 1 (12 ounce) bag broccoli slaw mix
• 1/2 cup sunflower seeds
• 1/2 cup dried cranberries
• 1/2 cup chopped red onion (optional)
• 1 cup chopped cooked bacon

Directions

1. In a medium bowl, whisk together the mayonnaise, apple cider vinegar, sugar, onion powder, pepper, and salt. Mix until the dressing is smooth and creamy. Set aside.
2. In a large bowl, combine the broccoli slaw, broccoli florets, red onion (if using), sunflower seeds, dried cranberries, and cooked bacon.
3. Pour the prepared dressing over the salad mixture and toss everything together until evenly coated.
4. Refrigerate the salad for at least an hour to allow the flavors to meld before serving.

Nutrition Facts (per serving)

• Calories: 371
• Total Fat: 29g (37% DV)
• Saturated Fat: 5g (25% DV)
• Cholesterol: 21mg (7% DV)
• Sodium: 946mg (41% DV)
• Total Carbohydrate: 24g (9% DV)
• Dietary Fiber: 5g (18% DV)
• Total Sugars: 15g
• Protein: 8g (16% DV)
• Vitamin C: 74mg (83% DV)
• Calcium: 61mg (5% DV)
• Iron: 1mg (7% DV)
• Potassium: 486mg (10% DV)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli Crunch Salad is a refreshing, creamy salad with a blend of broccoli florets, crunchy slaw, bacon, cranberries, and sunflower seeds, all coated in a tangy dressing. This recipe has become a favorite among health-conscious foodies who enjoy a burst of flavor, paired with the satisfying crunch of fresh vegetables. But what makes this salad so special? Lets dive into its history, regional variations, and other interesting aspects that make it a beloved dish.

History of the Broccoli Crunch Salad

The origins of the Broccoli Crunch Salad are somewhat unclear, but its believed to have been inspired by the widespread popularity of cole slaw-based salads in the United States during the late 20th century. Broccoli, a hearty vegetable, was incorporated as an alternative to the more common cabbage in slaw recipes, adding a fresh and vibrant twist. The addition of bacon, cranberries, and sunflower seeds not only enhanced the flavor but also added layers of texture to the dish, making it a hit at barbecues, picnics, and family gatherings. Over time, this dish has evolved into a versatile salad that can be modified with different add-ins and dressings to suit individual tastes.

Regional Features of the Broccoli Crunch Salad

While the Broccoli Crunch Salad is widely popular across the United States, it is especially common in the Midwest and Southern regions, where salads with a combination of fresh vegetables, fruits, and crunchy nuts or seeds are staples at community events and family celebrations. In some areas, you might find slight variations to the salad, such as the addition of raisins or chopped apples in place of cranberries, or toasted almonds instead of sunflower seeds. These small changes reflect local preferences and the availability of ingredients, demonstrating how regional food culture can influence even the most simple salads.

What Sets Broccoli Crunch Salad Apart?

At first glance, Broccoli Crunch Salad might appear similar to other broccoli-based salads, but it stands out for its balance of sweet, savory, and tangy flavors. Unlike traditional creamy salads that focus primarily on the richness of mayonnaise, this salad incorporates apple cider vinegar and a hint of sugar to provide a tangy contrast that complements the smoky bacon and sweet cranberries. Additionally, the use of broccoli slaw adds a fine-textured crunch that sets it apart from the rougher texture of whole broccoli florets found in other salads. This combination of textures and flavors makes the Broccoli Crunch Salad a unique and refreshing dish in the salad world.

Where is the Broccoli Crunch Salad Typically Served?

Broccoli Crunch Salad is a popular choice for gatherings and special occasions, especially in the warmer months. Its commonly served at barbecues, potlucks, picnics, and holiday dinners. Its ability to be made in advance and chilled makes it ideal for outdoor events, and its versatility allows it to pair well with a variety of main dishes, from grilled meats to vegetarian options. This salad is often a crowd-pleaser thanks to its bold flavors and satisfying crunch, making it a go-to recipe for people looking to add something fresh to the table.

Fun Facts About Broccoli Crunch Salad

• Did you know that broccoli was originally cultivated in the Mediterranean region more than 2,000 years ago? Its popularity grew in the U.S. during the 20th century, making it a common ingredient in many modern salads.
• Broccoli Crunch Salad has been adapted in countless ways over the years. Some variations include adding water chestnuts for extra crunch or substituting pecans for sunflower seeds.
• Broccoli is considered a superfood due to its high content of vitamins C and K, as well as fiber and antioxidants. Its no wonder this salad is both delicious and packed with nutrients!
• For an even healthier version of the salad, some people opt for turkey bacon or a plant-based bacon substitute, catering to different dietary needs while still preserving the savory aspect of the dish.

Whether you enjoy it at a family reunion, a holiday feast, or a simple weeknight dinner, Broccoli Crunch Salad remains a beloved classic. Its combination of fresh vegetables, crisp texture, and tangy dressing is sure to continue delighting food lovers for years to come.

FAQ about Broccoli Crunch Salad Recipe

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