Spicy Tuna and Hummus Salad Recipe
This delicious and protein-packed salad combines roasted red peppers, tuna, and creamy hummus, with a spicy kick from Sriracha sauce. Perfect for a quick, healthy meal or snack.
Ingredients
- (8 ounce) jar roasted red peppers, drained
- 4 (5 ounce) cans water-packed tuna, well drained
- 4 hard-boiled eggs, chopped
- cup roasted garlic hummus
- 1 bunch green onions, chopped
- 2 stalks celery, finely chopped
- 2 tablespoons Sriracha sauce
- 2 tablespoons capers
- 4 teaspoons seafood seasoning (such as Old Bay)
Directions
- Drain the roasted red peppers and gently pat them dry with a paper towel. Place them in a food processor and blend until finely chopped.
- Transfer the chopped roasted red peppers to a large mixing bowl. Add the drained tuna, chopped hard-boiled eggs, roasted garlic hummus, chopped green onions, finely chopped celery, Sriracha sauce, capers, and seafood seasoning.
- Mix everything together thoroughly until evenly combined.
- Divide the mixture into individual portions of about 1 cup each. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cook's Note
If you're short on time, here's a quick tip for perfectly cooked hard-boiled eggs using an Instant Pot: Add 1 cup of water to the pot and place the eggs on the trivet. Cook on low pressure for 6 minutes, then manually release the pressure. Transfer the eggs to ice water to cool down before peeling.
Nutrition Facts (per serving)
| Calories | 343 |
| Total Fat | 13g (16%) |
| Saturated Fat | 3g (16%) |
| Cholesterol | 271mg (90%) |
| Sodium | 1814mg (79%) |
| Total Carbohydrate | 12g (5%) |
| Dietary Fiber | 5g (16%) |
| Total Sugars | 3g |
| Protein | 43g (87%) |
| Vitamin C | 28mg (31%) |
| Calcium | 109mg (8%) |
| Iron | 4mg (22%) |
| Potassium | 684mg (15%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.