Baja Salad Recipe
Ingredients
This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.
Original recipe (1X) yields 6 servings
Salad:
- 1 (12 ounce) package romaine lettuce leaves
- 1 large tomato, diced
- 1 avocado, diced
- 1 pickling cucumber, diced
- cup crumbled feta cheese
- cup diced red onion
- cup white corn kernels
- cup cooked black beans
- cup crushed tortilla chips, or to taste
Dressing:
- 2 tablespoons olive oil (Optional)
- 2 tablespoons lemon juice (Optional)
- teaspoon ground cumin (Optional)
- 1 pinch salt and ground black pepper to taste
Directions
Follow these steps to create a fresh and flavorful salad.
Step 1: Combine the romaine lettuce, diced tomato, avocado, cucumber, feta cheese, red onion, corn, and black beans in a large bowl. Toss all ingredients well to mix.
Step 2: Sprinkle crushed tortilla chips over the salad for added crunch and texture.
Step 3: In a separate small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper until the dressing is smooth and well-blended.
Step 4: Drizzle the dressing over the salad and toss everything together to ensure it is evenly coated.
Your salad is now ready to serve and enjoy!
Nutrition Facts (per serving)
| Calories | 223 |
| Total Fat | 17g |
| Saturated Fat | 6g |
| Cholesterol | 28mg |
| Sodium | 405mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Protein | 7g |
| Vitamin C | 26mg |
| Calcium | 197mg |
| Iron | 2mg |
| Potassium | 531mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.