Healthy Greek Chicken Panini

Cook Time: 10 minutes

Original recipe (1X) yields 1 serving

Ingredients

• 1 (10 inch) multigrain flour tortilla
• 1 tablespoon hummus
• 1 (4 ounce) grilled chicken breast, sliced
• 2 medium roasted red peppers, drained
• 2 tablespoons crumbled reduced-fat feta cheese
• 1 cup baby spinach leaves, or to taste
• Cooking spray

Directions

1. Preheat your panini maker.
2. Place the tortilla on a flat surface and spread a layer of hummus evenly over it.
3. Top the hummus with sliced grilled chicken, roasted red peppers, crumbled feta cheese, and baby spinach leaves.
4. Fold the tortilla in half to create a half-moon shape, ensuring all ingredients are tucked inside.
5. Lightly spray the outside of the folded tortilla with cooking spray to help it crisp up during grilling.
6. Place the tortilla in the preheated panini maker and grill for 6 to 8 minutes, or until the outside is golden brown and crispy.

Cook's Notes

If you dont have a panini press, you can also grill the sandwich in a skillet over medium heat, pressing it down with a spatula to get that crispy, golden exterior. You can use leftover grilled chicken, rotisserie chicken, or deli lunch meat for a quicker option. For an extra flavor boost, Kalamata olives are a delicious addition, but be mindful of the sodium if you're watching your intake.

Nutrition Facts (per serving)

Calories	549
Total Fat	15g (20%)
Saturated Fat	5g (26%)
Cholesterol	108mg (36%)
Sodium	1672mg (73%)
Total Carbohydrate	50g (18%)
Dietary Fiber	5g (18%)
Total Sugars	7g
Protein	52g (104%)
Vitamin C	109mg (121%)
Calcium	217mg (17%)
Iron	6mg (32%)
Potassium	598mg (13%)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin of the Dish

The Greek Chicken Panini is a modern take on the Mediterranean diet, influenced by the rich culinary traditions of Greece. It incorporates classic Greek flavors such as feta cheese, hummus, and roasted red peppers, all of which are staples in Greek cuisine. While the exact origin of the panini sandwich is debated, it is generally believed to have originated in Italy during the 19th century, specifically in the region of Lombardy. Over time, it has gained popularity worldwide, with each culture adding its own unique twist to the filling ingredients. The Healthy Greek Chicken Panini is a perfect fusion of Mediterranean and Italian influences, creating a dish that is both healthy and satisfying.

Regional Features

This sandwich features a combination of Mediterranean ingredients that are highly popular in Greece and other parts of the Eastern Mediterranean. Ingredients like hummus, feta, and roasted peppers are commonly found in Greek homes and restaurants. The use of a multigrain tortilla instead of traditional bread reflects a modern approach to health-conscious eating, as multigrain flour is higher in fiber and nutrients compared to refined flour. Depending on the region, some variations of this sandwich may include Kalamata olives or a dash of tzatziki sauce, enhancing its Greek character even further.

Differences from Similar Dishes

What sets the Healthy Greek Chicken Panini apart from other similar sandwiches is the use of specific Mediterranean ingredients that provide a distinct flavor profile. Unlike traditional panini that might rely on deli meats like salami or ham, this sandwich uses grilled chicken as a lean source of protein. The hummus spread adds a creamy texture without the need for mayonnaise or butter, while the reduced-fat feta cheese gives it a tangy kick. This healthy alternative is low in saturated fats and packed with protein, making it a great option for anyone seeking a light, but flavorful, meal.

Where is it Typically Served?

The Healthy Greek Chicken Panini is a popular choice in health-conscious cafs and restaurants that emphasize Mediterranean or fusion cuisine. It is commonly served in lunch spots, bistros, or fast-casual restaurants that cater to people looking for nutritious, yet delicious options. The dish is perfect for a quick lunch or light dinner, and its portability makes it an excellent choice for a picnic or packed meal. You might also find it served at specialty delis that focus on fresh ingredients and Mediterranean flavors.

Interesting Facts

• Feta cheese, a key ingredient in this panini, is one of the oldest cheeses in the world, dating back to ancient Greece.
• The word "panini" is the plural form of "panino," which means "small bread roll" in Italian. However, the term is widely used in English-speaking countries to describe any pressed sandwich.
• Multigrain tortillas provide a healthier alternative to regular white flour tortillas, as they contain a variety of grains and seeds that contribute to higher fiber content and additional nutrients.
• Hummus, another essential ingredient in this recipe, has been a part of Middle Eastern cuisine for centuries and is known for its health benefits, including being high in protein and low in fat.
• This sandwich can be easily modified to cater to various dietary preferences, such as using gluten-free tortillas or plant-based feta cheese for vegans.

FAQ about Healthy Greek Chicken Panini

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