Chicken Parm Sub Sandwiches Recipe

Cook Time: 30 minutes

Ingredients

• 4 frozen breaded chicken breast fillets
• cup freshly grated Parmesan cheese
• 1 (16 ounce) package frozen garlic bread, thawed
• 1 cup tomato sauce or marinara sauce
• 4 slices provolone cheese
• 12 fresh basil leaves (or more, to taste)
• Cooking spray
• Aluminum foil

Directions

Step 1: Preheat the oven to 425F (220C). Lightly spray a baking pan with vegetable oil spray.

Step 2: Place the frozen chicken fillets on the prepared pan. Bake for 10 to 12 minutes in the preheated oven.

Step 3: After 10 to 12 minutes, flip the chicken fillets. Sprinkle 2 tablespoons of Parmesan cheese on each fillet and bake for an additional 10 to 12 minutes until the fillets become crispy.

Step 4: While the chicken is baking, slice the garlic bread into 4 equal portions. Open each portion and place it garlic-side up on a baking sheet. Bake in the oven for about 5 minutes to warm up the bread.

Step 5: Once the chicken is done, it's time to assemble the sandwiches. Place a chicken fillet on each garlic bread portion. Spoon cup of tomato sauce or marinara sauce on top of the chicken, then place a slice of provolone cheese over the sauce.

Step 6: Add 3 basil leaves (or more to taste) on top of the cheese. Then, cover with the other half of the garlic bread.

Step 7: Wrap each sandwich in aluminum foil and return them to the oven. Bake for an additional 5 to 8 minutes, until the cheese has melted.

Step 8: Unwrap the sandwiches and serve them warm.

Cook's Note

For easier cleanup, use the same pan for all three steps. After baking the chicken, place it on a plate, then use the same pan to warm the bread and assemble the sandwiches.

Nutrition Facts (per serving)

Nutrition Component	Amount
Calories	619
Total Fat	33g
Saturated Fat	13g
Cholesterol	38mg
Sodium	1443mg
Total Carbohydrate	57g
Dietary Fiber	4g
Total Sugars	8g
Protein	24g
Vitamin C	2mg
Calcium	371mg
Iron	4mg
Potassium	427mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Author: Brenda Venable

History and Origins of Chicken Parmesan

The Chicken Parmesan sandwich, also known as "Chicken Parm," is a classic Italian-American dish that blends the rich flavors of Italy with the convenience of American fast food. Its origins can be traced back to the late 19th century, but it became widely popular in the United States in the mid-20th century, particularly in Italian-American communities. The dish itself is inspired by the traditional Italian "Melanzane alla Parmigiana," made with eggplant rather than chicken, and is typically served as a hearty entre. The American variation, made with breaded and fried chicken, has become a beloved comfort food, often served in sandwich form as a quick and satisfying meal.

Regional Variations and Unique Features

While Chicken Parmigiana is ubiquitous across the U.S., different regions have put their own spin on the dish. In places like New York, the sandwich is often served on a sub roll or baguette, with a heavy hand of marinara sauce and melted mozzarella. In contrast, Southern regions may offer a more cheese-focused version with provolone or Parmesan, emphasizing the crispy chicken. Other variations include adding extra toppings like sauted peppers, onions, or mushrooms, depending on local preferences. While the basic ingredients remain consistentchicken, breadcrumbs, marinara sauce, and cheesethese regional tweaks make the Chicken Parm sandwich a dynamic and evolving dish.

What Sets It Apart from Similar Dishes?

Chicken Parmesan stands out from other similar sandwiches like the chicken cutlet or chicken tender sub due to its distinct Italian-American twist. Unlike simple fried chicken or chicken nuggets, Chicken Parm features a crispy, breaded chicken fillet smothered in tomato sauce and topped with melted cheese, offering a robust combination of textures and flavors. Additionally, while the classic Chicken Parm is often served as an entre with pasta, the sandwich version takes the best parts of the dish and makes it more portable, convenient, and fun to eat.

Where Is It Commonly Served?

Chicken Parm Sub Sandwiches can be found at various eateries, from casual fast food chains to Italian restaurants. It is a staple of many pizzerias and delis, especially in urban centers like New York, Chicago, and Boston, where Italian-American culture has flourished. In addition to restaurants, its also a popular dish in home kitchens, as its relatively simple to prepare, yet indulgent enough to satisfy a variety of palates. Its a go-to meal for family gatherings, weekend dinners, and even casual weeknight meals.

Fun Facts About Chicken Parm Sandwiches

• The Chicken Parm Sub is a fusion of two beloved foods: the Italian Chicken Parmigiana and the American sub sandwich.
• Many people opt for pre-breaded frozen chicken fillets to save time, making the dish an easy yet comforting meal.
• The sandwich is also commonly referred to as a "parm" or "parmigiana" in casual settings.
• Chicken Parm is a popular choice in sports bars and pubs, often served as a hearty snack during big games.

Whether youre a fan of Italian-American comfort food or looking for a satisfying and convenient meal, the Chicken Parm Sub Sandwich delivers both flavor and nostalgia in every bite.

FAQ about Chicken Parm Sub Sandwiches Recipe

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