Grilled Salmon Sandwich with Dill Sauce Recipe

Cook Time: 15 minutes

Ingredients

• 4 strips bacon
• 1 (1 pound) fillet salmon, cut into 2 portions
• 1 tablespoon olive oil
• cup mayonnaise
• 1 teaspoon dried dill weed
• 1 teaspoon freshly grated lemon zest
• 4 slices country-style bread, toasted
• 4 slices tomato
• 2 green leaf lettuce leaves

Directions

1. Cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate.
2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Evenly coat the salmon fillets with olive oil.
3. Place the salmon on the preheated grill, skin-side down. Cook for about 5 minutes, then flip and cook on the other side until the skin easily lifts off the flesh, about 5 minutes more. Flip again and continue cooking until the salmon flakes easily with a fork, about 2 to 3 minutes more.
4. In a small bowl, whisk together mayonnaise, dill, and lemon zest. Divide the mixture and spread it onto two slices of the toasted bread.
5. Top each slice with one portion of salmon, 2 tomato slices, 2 strips of bacon, 1 lettuce leaf, and the remaining toasted bread slice.

Nutrition Facts (per serving)

Calories	931
Total Fat	67g (86% DV)
Saturated Fat	13g (63% DV)
Cholesterol	145mg (48% DV)
Sodium	1079mg (47% DV)
Total Carbohydrate	30g (11% DV)
Dietary Fiber	2g (8% DV)
Total Sugars	4g
Protein	51g (101% DV)
Vitamin C	17mg (19% DV)
Calcium	126mg (10% DV)
Iron	3mg (18% DV)
Potassium	1001mg (21% DV)

Origin of the Grilled Salmon Sandwich with Dill Sauce

The Grilled Salmon Sandwich with Dill Sauce is a delightful fusion of fresh ingredients that highlights the versatility of salmon. Salmon, a fish rich in flavor and nutrients, has been a staple of various cuisines, especially in regions where fishing is prominent. The addition of dill and mayonnaise-based sauces, however, is rooted in European cuisine, particularly Scandinavian dishes where dill is a beloved herb. The combination of dill and fish is classic in Swedish and Norwegian cooking, making this sandwich a tribute to Scandinavian culinary traditions. While the sandwich itself may not have a singular origin, it draws influence from these coastal European cultures, offering a fresh take on traditional fish dishes.

Regional Variations

This sandwich can be found in various forms across different regions, each with its own twist. In coastal American cities, especially in the Pacific Northwest where salmon is abundant, the sandwich is often paired with local herbs or served with fresh artisan bread. In Scandinavia, a similar preparation might include smoked salmon and be served open-faced on rye bread with pickled cucumbers and a dollop of mustard. In some Mediterranean countries, variations of dill sauce might be substituted with tzatziki or a yogurt-based sauce, adding a creamy tang that complements the richness of the grilled fish. These regional variations showcase the adaptability of the grilled salmon sandwich, making it a beloved dish in various cultural settings.

How It Differs from Similar Dishes

While there are many types of seafood sandwiches, the Grilled Salmon Sandwich with Dill Sauce stands out for its unique flavor combination. Unlike traditional fish sandwiches that might use battered or fried fish fillets, this recipe highlights the natural flavor of grilled salmon, which is known for its moist texture and rich, slightly sweet taste. The dill sauce, with its fresh, herbal notes, complements the salmon in a way that differs from the more common tartar or cocktail sauces found in similar dishes. Additionally, the use of crispy bacon adds a savory crunch, which is not a standard feature in most fish sandwiches. This contrast in textures makes the Grilled Salmon Sandwich with Dill Sauce both a satisfying and refreshing choice compared to its counterparts.

Where It Is Typically Served

The Grilled Salmon Sandwich with Dill Sauce is often served at casual dining establishments, especially those located near coastal areas or markets specializing in fresh seafood. It is a popular choice for lunch or dinner in American diners, seafood restaurants, and bistros. In Scandinavian countries, similar preparations can be found in local cafs, particularly in regions where fresh fish is a common ingredient. It's also a popular dish at beachside eateries and during summer picnics, where the grilled salmon's smoky flavor pairs wonderfully with the fresh air and relaxed atmosphere. In addition, it's frequently served as a healthy alternative to heavier meat-based sandwiches, making it a favorite for those looking for a lighter yet filling option.

Interesting Facts

• The word "dill" comes from the Old Norse word "dilla," meaning "to soothe" a nod to the calming, digestive properties of the herb.
• Salmon is one of the most nutritious fish, packed with omega-3 fatty acids, protein, and vitamins like B12 and D, making it a heart-healthy choice.
• Grilled salmon is often considered a healthier option compared to fried fish, as grilling helps retain more of the fish's natural nutrients without adding excessive fats.
• In Nordic countries, salmon is often smoked or gravlaxed (cured with salt, sugar, and dill), which is a process that dates back to ancient times when preserving fish was essential for survival.
• The combination of bacon with fish might seem unusual, but it plays on the contrast between the smokiness of the bacon and the rich flavor of the salmon, creating a harmonious balance of flavors.

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