Buffalo Chicken and Ranch Wraps Recipe

Cook Time: 45 minutes

Ingredients

• 1 pound thin-sliced bacon
• 2 tablespoons bacon drippings
• 3 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
• cup Buffalo wing sauce
• 2 tablespoons unsalted butter, melted
• 12 (10 inch) flour tortillas
• 1 cup diced fresh tomato
• cup ranch dressing, divided

Directions

1. Cook the bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned and crisp, for about 10 to 15 minutes. Once crispy, transfer to a paper towel-lined plate to drain. Let it cool before crumbling it into small pieces.
2. Discard all but 2 tablespoons of the bacon drippings from the skillet. Add the chicken breast chunks to the skillet and cook, stirring frequently, until the chicken is browned, about 10 minutes.
3. Cover the skillet and continue cooking the chicken until it is no longer pink inside and the juices run clear, about 10 more minutes.
4. Stir in the Buffalo sauce and melted butter, ensuring the chicken is evenly coated. Add the crumbled bacon and mix well. Keep the mixture warm.
5. Heat each tortilla individually in a large, ungreased skillet over medium heat. Cook until the tortillas begin to form air bubbles and develop small brown spots, about 1 minute per side.
6. As each tortilla is warmed, fill it with about 1/3 cup of the chicken mixture and top with approximately 1 tablespoon of diced tomatoes. Drizzle 1 tablespoon of ranch dressing over the filling.
7. Wrap the tortilla around the filling to form a neat wrap. Repeat this process with the remaining tortillas, filling, tomatoes, and dressing.

Nutrition Facts (per serving)

Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrate	Dietary Fiber	Total Sugars	Protein	Vitamin C	Calcium	Iron	Potassium
527	24g	6g	92mg	1088mg	39g	2g	2g	36g	2mg	110mg	4mg	432mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If following a medically restrictive diet, consult with your doctor or dietitian before preparing this recipe for personal consumption.

Buffalo Chicken and Ranch Wraps are a delicious fusion of spicy Buffalo chicken, crispy bacon, and creamy ranch dressing, all wrapped in a soft flour tortilla. This dish is easy to prepare and perfect for a quick lunch or dinner, delivering both bold flavors and satisfying textures. Whether you're a fan of spicy wings or just looking for a hearty and flavorful wrap, this recipe has something for everyone!

History of Buffalo Chicken and Ranch Wraps

The origins of the Buffalo chicken wing are widely credited to Buffalo, New York, where they were first created in 1964 by Teressa Bellissimo at the Anchor Bar. Over the years, the popularity of Buffalo wings exploded, leading to a variety of adaptations, including Buffalo chicken sandwiches, wraps, and even salads. The Buffalo chicken and ranch combination became particularly popular, as ranch dressing provided a cool contrast to the heat of the hot sauce. The wrap version emerged as a convenient way to enjoy the same flavors in a portable form, making it an ideal option for busy families and game-day snacks.

Regional Features

While Buffalo wings and the accompanying ranch dressing are most commonly associated with the Northeastern United States, especially Buffalo, New York, the Buffalo chicken and ranch wrap has found a place in the hearts of people across the country. The wrap itself is an American twist on traditional Mexican-style tortillas, filled with the classic Buffalo flavors of spicy hot sauce and cool ranch. The addition of bacon and fresh vegetables such as tomatoes and lettuce gives it a regional touch, blending American comfort food with some light salad elements.

How It Differs from Similar Dishes

Buffalo chicken wraps are not to be confused with traditional chicken wraps or other spicy chicken dishes. What sets them apart is the specific use of Buffalo sauce a tangy, vinegar-based hot sauce thats combined with butter to create a rich, fiery flavor. The wraps main difference lies in its ingredients: crispy bacon is often included, offering a salty crunch that pairs perfectly with the tender chicken. Unlike some wraps that might feature grilled or sauted chicken, this recipe uses the Buffalo sauce to coat the chicken, adding a distinct spiciness. The cool ranch dressing balances the heat, making this dish more flavorful and less intense than traditional spicy chicken options like wings or sandwiches.

Where It Is Typically Served

Buffalo Chicken and Ranch Wraps are commonly served in American casual dining settings, such as sports bars, family restaurants, and food trucks. They are especially popular during game days, as their portable nature makes them perfect for sharing with friends. These wraps are also a staple for quick, hearty meals at home. While they are most often served as a lunch or dinner dish, they can also be prepared as party appetizers or a snack for gatherings. In addition, many people enjoy making variations of this wrap for outdoor picnics or BBQs, where they can easily be eaten on the go.

Fun Facts About Buffalo Chicken and Ranch Wraps

Did you know that Buffalo sauce wasnt originally intended for chicken wings? In fact, when the sauce was first created, it was used for deep-fried chicken necks! Additionally, the combination of spicy Buffalo sauce and ranch dressing was designed as a cooling measure for the heat of the hot sauce, which is why this pairing has become so iconic. The wrap form of Buffalo chicken is a more recent adaptation, emerging as a quick and portable meal. Over time, variations of the wrap have appeared, including versions with added avocado, shredded cheese, or even blue cheese dressing instead of ranch.

Conclusion

Buffalo Chicken and Ranch Wraps offer a delicious mix of heat, flavor, and crunch that satisfies both spicy food lovers and those who prefer a more subdued heat level. Easy to make, customizable, and always a crowd-pleaser, these wraps are the perfect choice for a quick meal or a fun addition to your next get-together. Whether you're a fan of the classic Buffalo wing or just craving a flavorful wrap, this recipe brings all the best parts of both worlds into one irresistible dish.

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