TikTok Green Goddess Salad

Ingredients

This recipe was developed to yield 8 servings. Ingredient amounts will adjust automatically if needed, though cooking times and steps remain unchanged.

For the Salad:

• 4 cups finely chopped green cabbage
• 3 mini cucumbers, chopped
• 5 scallions (green onions), trimmed and sliced

For the Dressing:

• 2 cloves garlic, peeled
• 1 shallot, peeled
• cup lemon juice
• cup chives
• cup extra-virgin olive oil
• 2 tablespoons rice vinegar
• cup nuts (walnuts, cashews, almonds, etc.)
• 1 cup fresh basil
• 1 cup baby spinach
• 2 tablespoons nutritional yeast
• Salt and freshly ground black pepper, to taste

Directions

Step 1: Place the chopped cabbage, cucumbers, and sliced green onions into a large mixing bowl. Set aside.

Step 2: In the bowl of a food processor, add garlic, shallot, lemon juice, chives, olive oil, rice vinegar, nuts, basil, spinach, and nutritional yeast. Blend for about 1 minute, occasionally scraping down the sides until the mixture becomes smooth.

Step 3: Pour the creamy dressing over the cabbage mixture in the large bowl. Toss everything together until the salad is evenly coated with the dressing.

Step 4: Season with salt and freshly ground black pepper to taste. Adjust the flavor if needed.

Recipe Tip

If you don't have nutritional yeast, feel free to substitute with an equal amount of grated Parmesan cheese for a similar savory flavor.

Nutrition Facts (per serving)

• Calories: 56
• Total Fat: 3g (3% DV)
• Saturated Fat: 0g (2% DV)
• Sodium: 12mg (1% DV)
• Total Carbohydrates: 7g (2% DV)
• Dietary Fiber: 3g (9% DV)
• Protein: 3g (6% DV)
• Potassium: 265mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your individual calorie needs.

** Nutrient information is based on available data. For specific dietary concerns, consult your doctor or dietitian.

The TikTok Green Goddess Salad has become a viral sensation, captivating salad lovers worldwide with its fresh, zesty flavor and vibrant green dressing. Originating from the popular TikTok video by Baked by Melissa, this bowl combines a blend of healthy vegetables and a rich, herb-packed dressing that's perfect for a light lunch or dinner. The recipe has quickly become a favorite for both health-conscious eaters and those looking to add a fresh twist to their salad routine.

History and Origin

The Green Goddess salad has a history that dates back to the early 1920s. It was first created at the Palace Hotel in San Francisco, where it became a signature dish. The original recipe consisted of a creamy avocado-based dressing, named after the popular play "The Green Goddess," which was showing at the time. While the TikTok version of the salad offers a modern twist with ingredients like nutritional yeast and baby spinach, its roots can be traced to this classic creation. Over time, the salad has evolved, with various versions appearing in restaurants and kitchens around the world.

Regional Features

While the original Green Goddess dressing was creamy and avocado-based, regional variations of the salad often feature locally available herbs and vegetables. In California, where the original Green Goddess was born, fresh herbs like basil and chives are commonly used to enhance the flavor. In other parts of the world, the use of ingredients like spinach, cucumbers, and cabbage, as seen in the TikTok recipe, adds a unique crunch and freshness to the dish. These regional adaptations are what make the Green Goddess salad versatile and loved by many.

How It's Different from Similar Dishes

Although the Green Goddess salad shares similarities with other popular vegetable salads, such as the classic Caesar or Mediterranean salads, it stands out due to its herb-infused dressing. The key difference is the fresh, tangy dressing made from basil, spinach, lemon juice, and nutritional yeast, which provides a creamy texture without any dairy. This makes the TikTok Green Goddess salad not only lighter but also vegan-friendly, a feature not common in similar dishes like Caesar salad, which typically contains anchovies and creamy dressing.

Where It's Typically Served

The TikTok Green Goddess Salad is a versatile dish that can be served in a variety of settings. Its perfect for casual gatherings, light lunches, or as a side dish at dinner parties. Its fresh and vibrant colors make it an excellent addition to any summer BBQ or picnic, where it can be served alongside grilled vegetables, meats, or seafood. The creamy dressing pairs beautifully with grilled fish or even roasted chicken, making it a go-to option for many health-conscious home cooks.

Interesting Facts

• Despite its viral popularity, the TikTok Green Goddess Salad is based on a decades-old recipe that has been reinvented by many chefs over the years.
• The dressings unique combination of ingredients like nutritional yeast gives it a cheesy flavor, making it a great vegan alternative to traditional creamy dressings.
• The salads vibrant green color comes from the combination of fresh herbs like basil and spinach, which also provide a healthy dose of vitamins and antioxidants.
• If you're in a pinch and can't find nutritional yeast, you can substitute it with grated Parmesan cheese for a more traditional flavor.
• The TikTok Green Goddess Salad has sparked a trend of other "goddess" recipes on social media, each putting a creative spin on the classic salad.

Whether youre a fan of TikTok trends or just looking for a refreshing and healthy salad, the Green Goddess Salad is a timeless recipe that has something for everyone. Its fresh, herbaceous flavors and satisfying texture make it an excellent choice for any meal.

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