Basic Beef Stock Recipe
Cook Time: 335 minutes
Ingredients:
- 6 pounds beef soup bones
- 1 large onion
- 3 large carrots, cut into 1-inch chunks
- 12 cups water, divided
- 1 large tomato
- 1 medium potato, unpeeled, cut into chunks
- 2 stalks celery, including some leaves, cut into thirds
- cup chopped parsnip
- 4 sprigs fresh parsley
- 1 tablespoon salt
- 2 teaspoons dried thyme
- 2 cloves garlic
- 1 bay leaf
- 8 whole black peppercorns
Directions:
- Preheat your oven to 450F (230C).
- Trim the root end off the onion, then slice or quarter it (no need to peel it). Place the onion and carrots into a large, shallow roasting pan with the beef bones.
- Roast the mixture in the preheated oven, turning the bones occasionally, until the bones are well browned about 30 minutes. Drain off any excess fat.
- Transfer the browned bones, onion, and carrots to a large soup pot or Dutch oven.
- Pour cup of water into the roasting pan to rinse off the caramelized bits, then pour this liquid into the soup pot.
- Add the tomato, potato, celery, parsnip, parsley sprigs, salt, thyme, garlic, bay leaf, and peppercorns into the pot.
- Pour in the remaining 12 cups of water and bring everything to a boil.
- Reduce the heat, cover, and let the mixture simmer for 5 hours.
- Once done, strain the stock, discarding the meat, vegetables, and seasonings.
Recipe Tip:
To clarify the stock for a clearer soup, combine cup cold water, 1 egg white, and 1 crushed eggshell in a bowl. Add this mixture to the strained stock, bring it to a boil, and remove from heat. Let it stand for 5 minutes, then strain it again through a sieve lined with cheesecloth to remove any remaining flecks.
Nutrition Facts (per serving):
| Calories | 61 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Sodium | 978mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Protein | 2g |
| Vitamin C | 30mg |
| Calcium | 67mg |
| Iron | 2mg |
| Potassium | 415mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.