Italian Seasoning Recipe

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Ingredients

• 4 tablespoons dried basil
• 2 tablespoons dried oregano
• 2 tablespoons dried rosemary
• 2 tablespoons dried marjoram
• 2 tablespoons dried thyme
• 2 tablespoons red pepper flakes

Directions

1. Gather all the ingredients to prepare the herb blend.
2. Place basil, oregano, rosemary, marjoram, thyme, and red pepper flakes into a food processor.
3. Blend the ingredients for 1 minute or until the desired consistency is achieved.

Recipe Tip

If you dont have marjoram, you can substitute by doubling the amount of oregano.

Nutrition Facts (per serving)

Nutrition Value	Amount	% Daily Value
Calories	14	0%
Total Fat	0g	1%
Saturated Fat	0g	1%
Cholesterol	0mg	0%
Sodium	3mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Total Sugars	0g	-
Protein	1g	1%
Vitamin C	2mg	2%
Calcium	73mg	6%
Iron	3mg	16%
Potassium	84mg	2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History

Italian seasoning, or "herbes de Provence," is a classic blend of herbs often associated with Italian and Mediterranean cooking. While the exact origins of this seasoning blend are not entirely clear, it likely developed over centuries, with ancient civilizations in the Mediterranean region using a variety of herbs to flavor food. Italians, in particular, have long utilized a combination of fresh and dried herbs in their cooking to create bold and aromatic flavors. The blend we recognize today, however, was likely formalized in the United States during the 20th century, where it became a popular pre-mixed spice blend in kitchens around the world.

Regional Variations and Differences

Though the term "Italian seasoning" is commonly used in the United States, its regional Italian counterparts may differ slightly in the choice of herbs. In Italy, each region has its own culinary traditions, and local spice blends are often specific to the region. For example, northern Italy may feature sage and rosemary more prominently, while southern Italy, especially in regions like Sicily, may include more robust herbs such as oregano and basil. Marjoram and thyme are also staples, but they may not always appear in every blend, depending on local preferences.

Comparison with Similar Dishes and Seasonings

Italian seasoning is similar to other Mediterranean spice mixes, such as Provenal herbs or Greek seasoning. These blends share several common ingredients like basil, oregano, and thyme. However, Italian seasoning stands out due to its inclusion of rosemary, marjoram, and occasionally red pepper flakes, giving it a unique balance of earthy and slightly spicy flavors. Unlike some regional blends that focus more on savory flavors (like Greek or French mixes), Italian seasoning incorporates a broader range of aromatic and pungent herbs, offering a more complex profile that works well with various Italian dishes like pizza, pasta, and marinades.

Where Is It Usually Used?

Italian seasoning is a versatile blend that is used in a wide array of dishes, particularly those that are staples of Italian cuisine. It is commonly sprinkled on pizza, pasta dishes, and in tomato sauces, where its combination of oregano, basil, and thyme complements the rich flavors of tomatoes and garlic. Additionally, this seasoning is frequently used in marinades for meats like chicken, pork, or lamb, providing an aromatic depth that enhances the natural flavors of the proteins. Its also a popular addition to roasted vegetables, especially in Mediterranean-style dishes that celebrate fresh ingredients.

Interesting Facts

• Italian seasoning is often used as a shortcut to adding multiple herbs at once, making it perfect for busy cooks.
• Many store-bought versions of Italian seasoning use dried herbs, which means its easy to keep on hand for long periods.
• The inclusion of red pepper flakes gives this seasoning mix a subtle kick, making it more adaptable for various types of dishes.
• While its most often associated with Italian cooking, Italian seasoning can be used in a wide range of non-Italian dishes, from soups to grilled meats.

Conclusion

Whether youre making a classic marinara sauce, preparing a roast chicken, or seasoning a vegetable medley, Italian seasoning provides a reliable and flavorful shortcut to authentic Mediterranean tastes. This blend of herbs, rich in history and versatile in use, is a must-have in any kitchen, allowing you to capture the essence of Italian cuisine in an easy-to-make, all-in-one spice mix.

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