Fresh Pineapple Cucumber Juice Recipe

Fresh Pineapple Cucumber Juice Recipe

This refreshing juice recipe combines fresh pineapple, crisp cucumbers, and zesty lemon for a revitalizing drink perfect for any occasion.

Ingredients

  • 1 large fresh pineapple, peeled and cut into cubes
  • 2 medium cucumbers
  • 1 lemon, peeled

Directions

  1. Start by preparing your ingredients. Peel and cut the pineapple into cubes. Peel the lemon and slice the cucumbers.
  2. Process the pineapple, cucumbers, and lemon through a juicer until fully blended.
  3. Chill the juice in the refrigerator for a refreshing drink, or serve immediately over ice for a cool, invigorating treat.

Recipe Tips

  • Theres no need to core the pineapple or peel the cucumbers if youre using a centrifugal juicer.
  • If you prefer, you can swap the lemon for lime for a slightly different flavor.
  • This recipe yields approximately 32 ounces, depending on the size of the pineapple and cucumbers.

Nutrition Facts (per serving)

Nutrition Amount per serving % Daily Value
Calories 242
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 63g 23%
Dietary Fiber 7g 25%
Total Sugars 46g
Protein 3g 6%
Vitamin C 220mg 244%
Calcium 75mg 6%
Iron 2mg 9%
Potassium 642mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is based on available data and may vary slightly depending on ingredient size and specific juicing equipment used. Always consult a doctor or dietitian if you're following a medically restricted diet.