Fresh Pineapple Cucumber Juice Recipe
This refreshing juice recipe combines fresh pineapple, crisp cucumbers, and zesty lemon for a revitalizing drink perfect for any occasion.
Ingredients
- 1 large fresh pineapple, peeled and cut into cubes
- 2 medium cucumbers
- 1 lemon, peeled
Directions
- Start by preparing your ingredients. Peel and cut the pineapple into cubes. Peel the lemon and slice the cucumbers.
- Process the pineapple, cucumbers, and lemon through a juicer until fully blended.
- Chill the juice in the refrigerator for a refreshing drink, or serve immediately over ice for a cool, invigorating treat.
Recipe Tips
- Theres no need to core the pineapple or peel the cucumbers if youre using a centrifugal juicer.
- If you prefer, you can swap the lemon for lime for a slightly different flavor.
- This recipe yields approximately 32 ounces, depending on the size of the pineapple and cucumbers.
Nutrition Facts (per serving)
| Nutrition | Amount per serving | % Daily Value |
|---|---|---|
| Calories | 242 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Sodium | 7mg | 0% |
| Total Carbohydrate | 63g | 23% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 46g | |
| Protein | 3g | 6% |
| Vitamin C | 220mg | 244% |
| Calcium | 75mg | 6% |
| Iron | 2mg | 9% |
| Potassium | 642mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutrient information is based on available data and may vary slightly depending on ingredient size and specific juicing equipment used. Always consult a doctor or dietitian if you're following a medically restricted diet.