Lemonade Cleanse Recipe

Ingredients

This recipe was created with the original yield in mind. Quantities adjust automatically for different servings, but cooking times and steps remain the same. Keep in mind that some recipes do not scale perfectly.

• 10 fluid ounces water
• 2 tablespoons lemon juice
• 2 tablespoons maple syrup
• 1 teaspoon cayenne pepper

Original recipe (1X) yields 1 serving

Directions

Step 1: Pour 10 fluid ounces of water into a drinking glass.

Step 2: Add 2 tablespoons of fresh lemon juice and 2 tablespoons of maple syrup to the water.

Step 3: Sprinkle in 1 teaspoon of cayenne pepper.

Step 4: Stir the mixture thoroughly until all ingredients are fully combined and the drink is smooth.

Step 5: Serve immediately and enjoy a refreshing, lightly spicy beverage.

Nutrition Facts (per serving)

• Calories: 112
• Total Fat: 0g
• Carbohydrates: 29g
• Protein: 0g

Servings per Recipe: 1

• Sodium: 13mg (1%)
• Total Carbohydrate: 29g (11%)
• Dietary Fiber: 0g (1%)
• Total Sugars: 25g
• Protein: 0g (0%)
• Vitamin C: 13mg (15%)
• Calcium: 38mg (3%)
• Iron: 1mg (3%)
• Potassium: 125mg (3%)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information may not be available for all ingredients. If you are following a medically restrictive diet, consult your doctor or registered dietitian before preparing this recipe for personal consumption.