Vegetarian Pozole Verde (Hominy Soup) Recipe
Cook Time: 95 minutes
Ingredients
- 8 ounces dried pinto beans
- cup vegetable oil, divided
- 8 ounces raw shelled pumpkin seeds
- Tomatillo Sauce:
- 1 pound tomatillos, husked, cored, and chopped
- 1 bunch arugula leaves, chopped
- 10 serrano chile peppers, chopped
- 10 leaves fresh spinach, chopped
- 10 leaves Boston lettuce, chopped
- cup chopped fresh parsley
- cup chopped fresh cilantro leaves
- 2 quarts vegetable stock, or more as needed
- 2 (29 ounce) cans white hominy, drained and rinsed
- Salt and ground black pepper to taste
Directions
- Place pinto beans in a large stock pot with enough water to cover. Soak for 8 hours or overnight. Drain the water.
- Cover beans with about 3 inches of fresh water in the same stock pot. Cook over medium-low heat for 35 to 40 minutes or until beans are tender. Drain again.
- In a skillet, heat cup vegetable oil over medium-high heat. Add pumpkin seeds and stir until they turn light brown and start popping, approximately 6 minutes. Let them cool for 5 minutes.
- Transfer the cooled pumpkin seeds and oil to a blender or food processor. Blend until smooth.
- Add half of the tomatillos, arugula, serrano chiles, spinach, lettuce, parsley, and cilantro to the blender. Blend again until smooth. Pour the mixture into a large bowl.
- Repeat the process with the remaining ingredients (tomatillos, arugula, serrano chiles, spinach, lettuce, parsley, and cilantro), blending until smooth.
- In a deep pot, heat the remaining cup vegetable oil. Carefully add the blended tomatillo sauce and simmer for about 30 minutes, stirring occasionally, until it thickens.
- Add the cooked pinto beans, vegetable stock, and hominy to the pot. Bring to a boil, then reduce the heat to low. Simmer uncovered for another 15 minutes to allow the flavors to meld together.
- Season with salt and black pepper to taste.
Cook's Notes:
- You can substitute cranberry beans for pinto beans if preferred.
- If serrano chiles are too spicy for you, feel free to use a milder variety of chile.
- If your blender or food processor is small, you may need to blend the sauce in multiple batches.
Nutrition Facts (per serving):
- Calories: 563
- Total Fat: 30g (39% Daily Value)
- Saturated Fat: 5g (26% Daily Value)
- Sodium: 753mg (33% Daily Value)
- Total Carbohydrate: 59g (21% Daily Value)
- Dietary Fiber: 13g (46% Daily Value)
- Total Sugars: 8g
- Protein: 18g (37% Daily Value)
- Vitamin C: 21mg (23% Daily Value)
- Calcium: 145mg (11% Daily Value)
- Iron: 9mg (47% Daily Value)
- Potassium: 1051mg (22% Daily Value)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.