Zuppa Di Pesce Fra Di Avolo Recipe
Seafood Linguine
This flavorful seafood linguine brings together a medley of fresh shellfish and pasta in a rich, tangy tomato sauce. Perfect for a special dinner or an indulgent meal any day of the week.
Ingredients
- 3 tablespoons olive oil
- 2 pounds sea scallops
- 2 pounds large shrimp, peeled and deveined
- 1 pound calamari rings
- 24 mussels, cleaned and debearded
- 24 littleneck clams, scrubbed and rinsed
- 3 (14.5 ounce) cans crushed tomatoes
- 1 cup water
- 2 (6.5 ounce) cans chopped clams
- cup olive oil
- 1 small yellow onion, chopped
- 2 tablespoons red pepper flakes
- 1 tablespoon chopped garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 2 (16 ounce) packages linguine pasta
Directions
Step 1: Gather all the ingredients and prepare your workspace to ensure smooth cooking.
Step 2: In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the sea scallops, shrimp, and calamari rings to the hot oil. Stir occasionally and cook for about 5 minutes, or until the scallops and calamari are opaque and the shrimp turn pink. Remove from heat and set aside.
Step 3: In a separate pot, bring water to a boil. Add the mussels and littleneck clams to the boiling water. Cook for approximately 3 minutes or until the shells open. Once done, remove the shellfish and rinse with hot water to clean.
Step 4: In a large pot, pour in the crushed tomatoes, water, chopped clams, cup olive oil, onion, red pepper flakes, garlic, oregano, parsley, and salt. Bring this mixture to a boil, stirring occasionally.
Step 5: Once the tomato sauce comes to a boil, add the cooked scallops, shrimp, calamari, mussels, and littleneck clams to the pot. Reduce the heat to low and let the seafood and sauce simmer together for 1 hour, allowing the flavors to meld.
Step 6: About 10 minutes before serving, bring a large pot of lightly salted water to a boil. Add the linguine pasta and cook until al dente, about 10 minutes. Drain the pasta and rinse with hot water to prevent sticking.
Step 7: Serve the seafood mixture and sauce over the cooked linguine. Enjoy this delicious seafood feast!
Nutrition Facts (per serving)
- Calories: 775
- Total Fat: 17g (22% Daily Value)
- Saturated Fat: 3g (13% Daily Value)
- Cholesterol: 330mg (110% Daily Value)
- Sodium: 957mg (42% Daily Value)
- Total Carbohydrate: 81g (29% Daily Value)
- Dietary Fiber: 7g (24% Daily Value)
- Total Sugars: 1g
- Protein: 72g (144% Daily Value)
- Vitamin C: 34mg (38% Daily Value)
- Calcium: 259mg (20% Daily Value)
- Iron: 29mg (162% Daily Value)
- Potassium: 1578mg (34% Daily Value)
