Buffalo Blue Cheese Chicken Burgers Recipe

Cook Time: 10 minutes

Ingredients

• 1 pound ground chicken
• 1 cup dry bread crumbs
• cup crumbled blue cheese
• 1 extra large egg
• cup onion, chopped (Optional)
• cup buffalo wing sauce
• 4 hamburger buns, split and toasted

Directions

Step 1: In a large mixing bowl, combine the ground chicken, dry bread crumbs, crumbled blue cheese, egg, chopped onion (if using), and buffalo wing sauce. Stir until the mixture is evenly combined.

Step 2: Divide the mixture into 4 equal portions and shape them into patties. Place the patties between sheets of waxed paper or plastic wrap to prevent sticking. For best results, refrigerate the patties overnight in an airtight .

Step 3: Preheat your grill to medium-high heat and lightly oil the grill grate to prevent sticking.

Step 4: Cook the patties on the preheated grill for about 3 minutes per side or until they are no longer pink in the center and the juices run clear.

Step 5: Once cooked, serve the buffalo chicken patties on the toasted buns. Add condiments of your choice, such as lettuce, tomato, or extra buffalo sauce, and enjoy!

Nutrition Facts (per serving)

Calories	489
Total Fat	14g
Saturated Fat	6g
Cholesterol	139mg
Sodium	1439mg
Total Carbohydrate	46g
Dietary Fiber	3g
Total Sugars	2g
Protein	42g
Vitamin C	2mg
Calcium	265mg
Iron	4mg
Potassium	502mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Author: Mark Baranowski

Origin and History

The Buffalo Blue Cheese Chicken Burger draws inspiration from the iconic Buffalo wings, a popular American appetizer originating in Buffalo, New York, in 1964. The wings were first created by Teressa Bellissimo at the Anchor Bar, who deep-fried the wings and tossed them in a spicy, tangy sauce made from hot sauce and butter. Over the years, Buffalo flavor has become synonymous with spicy, bold, and tangy dishes. The addition of blue cheese, often paired with Buffalo wings as a dip, created the perfect harmony of creamy and spicy flavors. This burger combines those elements with ground chicken to offer a lighter, yet equally flavorful alternative to traditional beef burgers.

Regional Variations

Buffalo wings, and by extension, the Buffalo flavor, are especially prominent in the northeastern United States, particularly in New York and surrounding areas. The Buffalo Blue Cheese Chicken Burger can be found across the country but is particularly popular in sports bars and casual American restaurants. Variations include swapping blue cheese for other cheeses such as cheddar or mozzarella, or even adding additional toppings like jalapeos, pickles, or ranch dressing for an extra creamy kick. Depending on the region, some versions of the Buffalo sauce may be milder or spicier, with a few incorporating local hot sauces or spice blends to customize the flavor.

Comparison with Similar Dishes

While the Buffalo Blue Cheese Chicken Burger shares common elements with traditional Buffalo wings, such as the hot wing sauce and blue cheese, it differs primarily in its presentation. Traditional Buffalo wings are deep-fried and served with a side of blue cheese or ranch dressing for dipping, whereas this burger integrates both the sauce and cheese directly into the chicken patty, offering a unique blend of flavors in each bite. Additionally, while beef burgers are more common, using chicken provides a leaner alternative, offering a healthier take on the classic dish. The blue cheese and buffalo sauce combination is typically associated with comfort food, but in this burger form, it offers a more filling and satisfying meal.

Where Its Typically Served

Buffalo Blue Cheese Chicken Burgers are typically served in casual dining establishments, especially those that focus on American comfort food or sports bar menus. They are often paired with traditional sides such as French fries, coleslaw, or pickles, which help to balance the heat of the buffalo sauce. These burgers are also popular during BBQ season, particularly at summer gatherings, where they are grilled outdoors and served on soft toasted buns. In some cases, the burgers are even served without buns for a low-carb option, with the patties themselves acting as the main feature.

Fun Facts

• The city of Buffalo, New York, where the wings originated, celebrates "National Buffalo Wing Day" every year on July 29th.
• Buffalo sauce, the signature spicy sauce used in this dish, was originally made using Frank's RedHot sauce and butter, creating the signature flavor that has become a beloved American staple.
• Although ground chicken is commonly used in this burger recipe, some variations call for ground turkey or even beef for those who prefer a richer flavor.
• The combination of spicy Buffalo sauce and creamy blue cheese is a classic pairing in the United States and is often used in a variety of dishes, from salads to dips and even pizza toppings.

Buffalo Blue Cheese Chicken Burger Recipe

Ingredients:

• 1 pound ground chicken
• 1 cup dry bread crumbs
• cup crumbled blue cheese
• 1 extra-large egg
• cup onion, chopped
• cup buffalo wing sauce
• 4 hamburger buns, split and toasted

Instructions:

1. Mix together the chicken, bread crumbs, blue cheese, egg, onion, and wing sauce in a mixing bowl until evenly combined. Form into 4 patties and place between sheets of waxed paper or plastic wrap. Refrigerate overnight for best results.
2. Preheat an outdoor grill for medium-high heat, and lightly oil the grill grate.
3. Cook the patties on the preheated grill until no longer pink in the center and the juices run clear, about 3 minutes per side.
4. Serve on toasted buns with condiments of your choice.

Nutrition Information: Per serving (1 burger): 489 calories, 14g fat, 46g carbohydrates, 42g protein

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