Spicy Lentil Soup Recipe

This savory lentil soup is a warm, nutritious dish that's perfect for any time of the year. Packed with vegetables and a rich blend of spices, it's both comforting and satisfying. Heres how to make it:

Ingredients

• 1 tablespoon olive oil
• cup chopped onion
• 4 cloves garlic, chopped
• 1 large carrot, chopped
• 1 large stalk celery, chopped
• 2 tablespoons tomato paste
• 1 teaspoon crushed red pepper flakes (or more to taste)
• 1 teaspoon cayenne pepper (or more to taste)
• Salt and ground black pepper to taste
• 6 cups chicken stock
• 1 cups dry lentils

Directions

Step 1: Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, and cook while stirring until the onion becomes translucent, about 5 minutes.

Step 2: Add the chopped carrot and celery to the pan. Cook, stirring often, until the vegetables are tender, about 8 minutes.

Step 3: Stir in the tomato paste, crushed red pepper flakes, cayenne pepper, salt, and black pepper. Mix everything together thoroughly.

Step 4: Pour in the chicken stock and add the lentils. Stir to combine, then bring the soup to a boil.

Step 5: Once the soup reaches a boil, reduce the heat to low and let it simmer. Cook until the lentils are soft and the flavors meld together, about 20 minutes.

Step 6: Taste the soup and adjust the seasoning if necessary. Once done, serve the soup hot, and enjoy your hearty, flavorful bowl of goodness!

Nutrition Facts (Per Serving)

Servings: 6

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.