Black Bean and Chickpea Chili Recipe

Black Bean and Chickpea Chili Recipe

Cook Time: 40 minutes

Ingredients

  • 1 tablespoons olive oil
  • 1 pound ground turkey (Optional)
  • 1 onion, chopped
  • 2 green bell peppers, seeded and chopped
  • 5 carrots, peeled and sliced into rounds
  • 1 tablespoon chili powder
  • 1 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • 2 (14.5 ounce) cans canned diced tomatoes with their juice
  • 1 cup frozen corn
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 cups chicken broth

Directions

Step 1: If using turkey, heat olive oil in a large saucepan over medium-high heat. Cook the ground turkey, stirring occasionally, for about 10 minutes. Use a spoon to break up the meat as it cooks. Continue until the meat is no longer pink. Remove the turkey from the pan and set aside, but leave the oil in the pan.

Step 2: Add the chopped onion, green peppers, and sliced carrots to the same saucepan. Cook the vegetables, stirring often, for about 10 minutes, or until the onion becomes translucent and the vegetables are tender.

Step 3: Stir in the chili powder, cumin, and black pepper to season the vegetables. Then, add the diced tomatoes (with juice), frozen corn, black beans, garbanzo beans, and chicken broth to the pan. Stir well and bring the mixture to a boil.

Step 4: Once the chili mixture is boiling, scoop about 1 cups of the mixture and place it in a food processor. Puree for about 1 minute, or until the texture is smooth.

Step 5: Pour the pureed mixture back into the pot with the remaining chili. Stir well to combine and thicken the chili.

Step 6: Add the cooked turkey back into the pot. Reduce the heat and simmer the chili over medium-low heat for about 10 minutes, allowing the flavors to meld together.

Nutrition Facts

Each serving (1 of 12) contains:

  • Calories: 147
  • Total Fat: 5g (7% DV)
  • Saturated Fat: 1g (6% DV)
  • Cholesterol: 28mg (9% DV)
  • Sodium: 214mg (9% DV)
  • Total Carbohydrates: 17g (6% DV)
  • Dietary Fiber: 4g (13% DV)
  • Total Sugars: 5g
  • Protein: 10g (21% DV)
  • Vitamin C: 27mg (30% DV)
  • Calcium: 56mg (4% DV)
  • Iron: 2mg (12% DV)
  • Potassium: 433mg (9% DV)

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

sueb

10/06/2025 01:52:54 PM

I doubled the recipe for everything except the turkey. This is great! I did not puree the mixture because I like the chunks of beans, meat and veggies! I love how vivid all the colors are!

Charlotte Vaughns

04/30/2021 01:06:51 PM

I enjoyed this recipe a great deal! I made a couple of changes such as increasing the amount of spices and adding a bay leaf and Lawry’s seasoning salt. I also cooked it in the crockpot all day and added a handful of 10 minute farro from Trader Joe’s towards the end to give it more bulk since I did not add meat. It’s a keeper.

charm

01/07/2018 12:27:28 AM

I was skeptical about carrots in chili, so I grated them instead of chopping them. I also added a fresh jalapeno and a can of green chilies because I just couldn't imagine chili without those things. This chili is good! I stuck it in the oven on low and let it cook all day then topped it with some corn chips, sour cream, and fresh avocado. No complaints from this house.

charm

01/07/2018 12:27:28 AM

I was skeptical about carrots in chili, so I grated them instead of chopping them. I also added a fresh jalapeno and a can of green chilies because I just couldn't imagine chili without those things. This chili is good! I stuck it in the oven on low and let it cook all day then topped it with some corn chips, sour cream, and fresh avocado. No complaints from this house.

Mary C. Coyle

10/29/2019 07:27:18 PM

After reading the reviews and all the variations folks have tried, I sort of considered the recipe a "base" or starting point. Like others, I used what I had on hand. So instead of peppers, I chopped up some broccoli and tossed in some spinach. I'm not a fan of cooked carrots, so I just eliminated them. I doubled the amount of chili powder, and added red pepper, minced garlic, oregano and onion powder (since I didn't have an onion). I *thought* I only had crushed tomatoes and started with them, but then realized I *did* have diced, so added them as well. I compensated for the extra liquid by not adding chicken broth, and adding an extra can of beans (kidney). At first I didn't do the puree, as others had eliminated that and I thought I could. But the chili seemed a bit watery, so I did the puree with the turkey already added, which didn't seem to matter. I used an attachment to my stick blender, and that made it super easy to do. I work from home and whipped this up over my lunch hour. It was super easy, and fun thanks to the experimentation. I had it for lunch today, and it was fabulous. It had just the right amount of bite, but I was ready with more red pepper and some hot sauce in case it needed more. I'll definitely make it again, but as my husband is not a chili fan, I'll probably be freezing some of what I made and will have it on hand for a while. The extra ingredients resulted in a very large batch. But I'm not complaining. :)

GELOGENIC

08/01/2020 11:22:02 PM

Four stars with Francine's modifications (had zucchini, didn't have bell pepper or corn) and waiting a day to let flavors develop. Upon tasting the immediately finished product, I didn't like it too much (sweet, bland) but luckily I planned to let it sit overnight. Much better the next day, but still added salt and red pepper flakes. Will make again but be more aggressive with seasonings (cumin, oregano, chili powder, chili flakes, maybe some cocoa powder).

Jaime Wojdowski

12/03/2014 10:20:50 AM

This is my standby recipe for life! I substitute one zucchini and one yellow squash for the corn and add a few handfuls of fresh spinach. Sharp cheddar cheese on top is a great addition. I've also added a cup or two of cooked red quinoa with good results! I don't puree the mixture either... it's nice seeing all the vegetables and it's easier anyway! I make a huge pot of it and freeze it for a week's worth of healthy dinners.

JAYDE_2

08/19/2010 07:40:12 PM

Great as written - even better after adding 1 can of Ro-tel tomatoes & a seeded, diced jalapeno. I prefer to skip the puree process entirely.

Stixmodee

10/20/2011 03:20:59 PM

Very good soup. I added 2big cloves of garlic, doubled the cumin and added a half tsp. of cayenne pepper for some heat.I also added about 2 extra cups of broth.Delicious and healthy. Perfect for a cold rainy day!

Jill Venenga

04/09/2019 11:56:56 PM

Everyone at work loved this chili. I made a few modifications, I used 2 lbs of ground beef, added a chopped jalapeno pepper, diced 2 carrots, used 4 cans of Rotel and 1 can of seasoned tomato sauce and added 2 stalks of chopped celery. I didn't use the chicken broth. I used about 3 tablespoons of chili powder and 1 tablespoon of cumin. I also added salt. It was nice and thick and full of veggies. I topped with green onion, cheese and sour cream.

Francine

07/09/2009 03:05:04 PM

Good recipe, especially for a high veggie low sat fat meal, with caveats. I doubled the chili powder and added 2 cloves of diced garlic to the veggies and found it to be STILL mild but very tasty... but I live in California where Mexican food is commonplace and spicy. I also increased the cumin by half and it could have probably been doubled. I did not have corn in the house - we eat very little or no starch - so diced a zucchini and sauteed it with the veggies and it worked perfectly. Also, the recipe makes about 8 servings, not 12, unless you are serving it in small portions or as a side dish. We ate it as a one dish meal with a little brown rice underneath, and in this case, it was 8 normal portions, not big man-sized ones. The time allocated is fairly accurate, maybe a little optimistic for the first time unless you're a ginzu chopper!

ABuckley

01/12/2025 05:16:10 PM

This was absolutely delicious! I never like to make changes the first time I try a new recipe (unless multiple reviewers suggest it, like cutting back on salt), but had to make a couple changes this time. I only had half a TBSP of chili powder left, so I used Chipotle chili pepper powder for the other half TBSP. Additionally, I don’t eat meat, so I used Morningstar Grillers Crumbles in place of the ground turkey. My husband wasn’t in the mood for chili, but it’s what I was making and he was very impressed as well. This will be my go-to chili recipe now!

James Todd Turnbaugh

01/02/2025 12:43:15 AM

Very good as is, and a nice base to make your own variations. After some chopping, super easy. I feel that if this is in the fridge to pick at for a few days, I'm doing my body a favor. And yes, it is better the next day. I prefer it with lean ground beef - yes, I'm willing to add that 1g of extra sat. fat for the sake of tasting more like traditional chili. I usually switch out one green pepper for a yellow in an effort to "eat the rainbow". The recipe does not say if or when to salt, but it needs it, I say salt to taste after the broth addition as salt contents vary. Minced garlic is good at the end of sweating the veggies. Smoked paprika is a nice addition. A bit of instant espresso powder can give it a surprise twist. Why stop at 2 kinds of beans? An additional can of kidneys adds a traditional chili vibe. Today I had a small zucchini laying around and in it went.

Joseph Baker

10/07/2024 11:23:47 PM

Quick, easy, and totally banging.

BETHF71

09/13/2022 11:47:25 PM

Twice the chili powder & cooked longer. Also, I used fresh tomatoes since we had some from our garden. It was a hit! I will be making again. Thanks! :)

Candi

02/03/2022 05:31:30 PM

Great base of a chili to adapt to meet your own taste preferences. I wanted to go more Tex-Mex so after I browned the ground turkey and sauteed the onions/peppers, I stirred in my homemade fajita/taco seasoning which has the extra heat and low sodium levels we already like. Then to simplify further, I moved this mixture to the slow cooker and added rest of the ingredients plus a small can of green chilis (except for the corn which I added in the last 45 minutes). Cooked on low for 5-6 hours. I did puree 2-3 cups to add body to the chili about an hour before it was complete. Love it! (Due to the spice level, this is a good one to swirl in a dollop of sour cream once ladled into a bowl - YUM!)

Autumn

01/10/2021 11:59:57 PM

this chili is really good! it has a nice spice to it. the only thing i added though was a teaspoon if cornstarch to thicken it up a bit.

Erica

06/07/2020 11:45:11 PM

Delish - I also added some curry paste to it to also do add some flare to the garbanzo beans. Used antelope meat & sausage.

Marie Cooks

03/14/2020 06:39:00 PM

I was great and I love making it

AndreaHallstrom

02/21/2020 06:52:45 AM

This is soooo good!! Addicting even!! And so healthy. I didn’t have any cumin on hand and replaced it with curry powder. Pretty easy to make. Totally making it again!