Manhattan Clam Chowder Recipe
Cook Time: 25 minutes
This simple and delicious clam and potato stew is perfect for a comforting meal. It combines the natural sweetness of clams with the heartiness of potatoes and the freshness of vegetables. Follow the easy steps to create a dish thats both satisfying and light!
Ingredients
- 1 pint shucked clams
- 1 cup tomato and clam juice cocktail
- 2 potatoes, cleaned and chopped
- 1 cup chopped green bell pepper
- cup chopped green onions
- teaspoon ground black pepper
- 1 (14.5 ounce) can Italian-style diced tomatoes
Directions
- Chop the clams, reserving the juice. Set the clams aside for later use. Strain the clam juice through a fine mesh to remove any shell fragments. Measure the juice and add enough water to make 1 cups of liquid in total.
- In a large saucepan, combine the clam juice mixture, the tomato and clam juice cocktail, chopped potatoes, bell peppers, green onions, and black pepper. Bring to a boil over medium-high heat.
- Once the mixture reaches a boil, reduce the heat to low, cover the saucepan, and let the ingredients simmer for about 15 minutes, or until the potatoes are just tender.
- Stir in the undrained can of Italian-style diced tomatoes and chopped clams. Continue to cook for a few more minutes until the stew is heated through and all the flavors are well combined.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | |
| Total Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 203mg | 9% |
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 3g | |
| Protein | 4g | 8% |
| Vitamin C | 33mg | 37% |
| Calcium | 37mg | 3% |
| Iron | 4mg | 22% |
| Potassium | 404mg | 9% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.