Sausage-Stuffed Zucchini Boats Recipe

Sausage-Stuffed Zucchini Boats Recipe

Cook Time: 50 minutes

Ingredients

  • 2 medium zucchini
  • pound mild sausage (such as Odom's Tennessee Pride Mild Country Sausage)
  • pound hot sausage (such as Odom's Tennessee Pride Hot Country Sausage)
  • 1 tablespoon butter
  • 3 mushrooms, finely diced (or more to taste)
  • small onion, diced
  • stalk celery, diced
  • 1 clove garlic, minced
  • 1 slice gluten-free bread, crumbled
  • 1 tablespoon water (or as needed)
  • medium tomato, diced (optional)
  • 2 tablespoons grated Parmesan cheese
  • 4 slices pepper Jack cheese
  • tablespoon chopped fresh parsley

Directions

Step 1: Preheat the oven to 375F (190C).

Step 2: Cut the zucchini in half lengthwise and scoop out the interiors. Reserve the scooped zucchini flesh and place the zucchini halves close together in a casserole dish.

Step 3: Finely chop the reserved zucchini flesh and set it aside in a bowl.

Step 4: In a saucepan over medium-high heat, add the mild and hot sausage. Cook for 5 to 7 minutes, breaking it apart as it browns. Once cooked, drain the grease and set the sausage aside.

Step 5: In a frying pan, melt the butter over medium heat. Add the chopped zucchini flesh, diced onion, mushrooms, celery, and garlic. Stir and cook for 5 minutes, until softened.

Step 6: Stir in the cooked sausage and crumbled bread. Add water as needed to help the mixture come together into a cohesive stuffing.

Step 7: Spoon the sausage mixture into the zucchini boats. Let any excess mixture overflow into the casserole dish.

Step 8: Place the casserole dish in the oven and bake for 30 minutes.

Step 9: After 30 minutes, remove from the oven and top the zucchini boats with diced tomato, grated Parmesan cheese, and slices of pepper Jack cheese in that order.

Step 10: Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11: Once done, remove from the oven and sprinkle with chopped fresh parsley before serving.

Tips

You can use garlic powder and onion powder as a substitute for fresh garlic and onion. Additionally, chopped basil can be used instead of parsley for a different flavor.

Nutrition Facts (per serving)

Calories 488
Total Fat 39g
Saturated Fat 15g
Cholesterol 109mg
Sodium 903mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 3g
Protein 21g
Vitamin C 20mg
Calcium 151mg
Iron 1mg
Potassium 375mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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