Sausage-Stuffed Zucchini Boats Recipe
Ingredients
- 2 medium zucchini
- pound mild sausage (such as Odom's Tennessee Pride Mild Country Sausage)
- pound hot sausage (such as Odom's Tennessee Pride Hot Country Sausage)
- 1 tablespoon butter
- 3 mushrooms, finely diced (or more to taste)
- small onion, diced
- stalk celery, diced
- 1 clove garlic, minced
- 1 slice gluten-free bread, crumbled
- 1 tablespoon water (or as needed)
- medium tomato, diced (optional)
- 2 tablespoons grated Parmesan cheese
- 4 slices pepper Jack cheese
- tablespoon chopped fresh parsley
Directions
Step 1: Preheat the oven to 375F (190C).
Step 2: Cut the zucchini in half lengthwise and scoop out the interiors. Reserve the scooped zucchini flesh and place the zucchini halves close together in a casserole dish.
Step 3: Finely chop the reserved zucchini flesh and set it aside in a bowl.
Step 4: In a saucepan over medium-high heat, add the mild and hot sausage. Cook for 5 to 7 minutes, breaking it apart as it browns. Once cooked, drain the grease and set the sausage aside.
Step 5: In a frying pan, melt the butter over medium heat. Add the chopped zucchini flesh, diced onion, mushrooms, celery, and garlic. Stir and cook for 5 minutes, until softened.
Step 6: Stir in the cooked sausage and crumbled bread. Add water as needed to help the mixture come together into a cohesive stuffing.
Step 7: Spoon the sausage mixture into the zucchini boats. Let any excess mixture overflow into the casserole dish.
Step 8: Place the casserole dish in the oven and bake for 30 minutes.
Step 9: After 30 minutes, remove from the oven and top the zucchini boats with diced tomato, grated Parmesan cheese, and slices of pepper Jack cheese in that order.
Step 10: Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 11: Once done, remove from the oven and sprinkle with chopped fresh parsley before serving.
Tips
You can use garlic powder and onion powder as a substitute for fresh garlic and onion. Additionally, chopped basil can be used instead of parsley for a different flavor.
Nutrition Facts (per serving)
| Calories | 488 |
| Total Fat | 39g |
| Saturated Fat | 15g |
| Cholesterol | 109mg |
| Sodium | 903mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Protein | 21g |
| Vitamin C | 20mg |
| Calcium | 151mg |
| Iron | 1mg |
| Potassium | 375mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.