On the Go Casserole Recipe

Ingredients

• pound hot sausage, fried and drained
• cup sliced black olives
• cup sliced green olives
• 1 cup whole kernel corn
• 1 cup chopped stewed tomatoes
• cup sliced fresh mushrooms
• 1 cup cubed Cheddar cheese
• 1 cup cooked white rice

Directions

1. Preheat the oven to 350F (175C).
2. In a 2-quart casserole dish, combine the sausage, black olives, green olives, corn, tomatoes, mushrooms, cheese, and rice.
3. Mix all ingredients together well.
4. Place the casserole in the oven and bake for 30 minutes at 350F (175C).

Nutrition Facts (per serving)

• Calories: 444
• Total Fat: 30g (39% Daily Value)
• Saturated Fat: 13g (66% Daily Value)
• Cholesterol: 74mg (25% Daily Value)
• Sodium: 1138mg (49% Daily Value)
• Total Carbohydrate: 25g (9% Daily Value)
• Dietary Fiber: 3g (9% Daily Value)
• Total Sugars: 4g
• Protein: 20g (40% Daily Value)
• Vitamin C: 9mg (9% Daily Value)
• Calcium: 289mg (22% Daily Value)
• Iron: 3mg (19% Daily Value)
• Potassium: 461mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.