Cajun Style Baked Sweet Potato Recipe

Cajun Style Baked Sweet Potato Recipe

Cook Time: 60 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings:

  • 1 teaspoons paprika
  • 1 teaspoon brown sugar
  • teaspoon black pepper
  • teaspoon onion powder
  • teaspoon dried thyme
  • teaspoon dried rosemary
  • teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 2 large sweet potatoes
  • 1 teaspoons olive oil

Directions

  1. Preheat the oven to 375F (190C).
  2. In a small bowl, combine paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper. Stir until well mixed.
  3. Slice the sweet potatoes in half lengthwise.
  4. Brush each sweet potato half with olive oil.
  5. Evenly rub the seasoning mix over the cut surface of each sweet potato half.
  6. Place the seasoned sweet potatoes on a baking sheet or in a shallow pan.
  7. Bake in the preheated oven for about 1 hour, or until the sweet potatoes are tender.

Nutrition Facts (per serving)

Calories 229
Total Fat 2g
Saturated Fat 0g
Sodium 83mg
Total Carbohydrate 49g
Dietary Fiber 8g
Total Sugars 16g
Protein 5g
Vitamin C 45mg
Calcium 93mg
Iron 2mg
Potassium 1107mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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