Beef Stifado in the Slow Cooker Recipe

Cook Time: 370 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 3 tablespoons olive oil, divided
• 2 pounds cubed beef stew meat
• 1 large onion, roughly chopped
• 2 cloves garlic, crushed
• 1 (14.5 ounce) can diced tomatoes
• 1 (3 inch) cinnamon stick
• 2 large bay leaves
• 1 sprig fresh rosemary
• 1 teaspoon ground nutmeg
• 1/16 teaspoon ground black pepper, or to taste
• Salt to taste
• 1 cup red wine
• 2 tablespoons vinegar
• 2 tablespoons ketchup, or more to taste
• 1 pound baby shallots, peeled

Directions

Step 1: Heat 2 tablespoons of olive oil in a large skillet over high heat. Add the beef, onion, and garlic. Cook and stir until the meat is browned on all sides and the onion is translucent, about 6 to 8 minutes.

Step 2: Add the diced tomatoes, cinnamon stick, bay leaves, rosemary, pepper, and salt to the skillet. Stir and cook over medium heat for about 3 minutes.

Step 3: Pour in the red wine and vinegar, stirring to combine. Let it simmer for a couple of minutes to meld the flavors.

Step 4: Transfer the beef mixture to a slow cooker. Stir in the ketchup. Cover and cook on Low for 6 to 8 hours, until the beef is tender.

Step 5: While the beef cooks, heat the remaining 1 tablespoon of olive oil in a separate skillet. Add the peeled shallots and saut until soft, about 3 to 4 minutes.

Step 6: After 5 to 6 hours of cooking, add the sauted shallots to the slow cooker. Continue to cook for the last 1 to 2 hours, until the beef is fully tender and the flavors have developed.

Step 7: Before serving, remove and discard the cinnamon stick, bay leaves, and rosemary sprig from the stew.

Nutrition Facts

Per serving (1/6 of the recipe):

• Calories: 378
• Total Fat: 16g (20% DV)
• Saturated Fat: 4g (22% DV)
• Cholesterol: 80mg (27% DV)
• Sodium: 261mg (11% DV)
• Total Carbohydrates: 21g (7% DV)
• Dietary Fiber: 2g (7% DV)
• Total Sugars: 7g
• Protein: 31g (61% DV)
• Vitamin C: 14mg (16% DV)
• Calcium: 77mg (6% DV)
• Iron: 6mg (31% DV)
• Potassium: 781mg (17% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This traditional Greek dish, Beef Stifado, is a comforting stew made with tender chunks of beef slow-cooked with aromatic herbs, spices, onions, and shallots. The slow-cooking process allows all the ingredients to meld into a rich, flavorful sauce, perfect for a cozy meal.

Origin and History of Stifado

Stifado is a classic Greek dish with a long history. It has its origins in the rural regions of Greece, where it was traditionally prepared with game meat like rabbit or venison. The dish is typically cooked with a hearty combination of onions, tomatoes, red wine, and a blend of spices such as cinnamon and nutmeg, which give it a unique, aromatic flavor. Over time, beef became a popular substitute for game, and the dish became a staple in many Greek households.

Regional Variations

Although Beef Stifado is most commonly associated with Greek cuisine, variations of the dish can be found throughout the Mediterranean. In some regions, it may be made with lamb or pork, while in others, the spicing may vary slightly. In Crete, for example, Stifado may feature additional local herbs, and in some parts of mainland Greece, the dish is made with small pearl onions, which add sweetness to the sauce.

Differences from Similar Dishes

Stifado is often compared to other stews, such as beef stew or French daube. However, what sets Stifado apart is the use of aromatic spices like cinnamon and nutmeg, along with the inclusion of sweet shallots or onions, which create a more complex, sweet-savory flavor profile. Additionally, the use of vinegar and red wine contributes to a tangy undertone, giving Stifado a depth of flavor not typically found in other stews.

Where is Stifado Typically Served?

Beef Stifado is commonly served throughout Greece, especially during colder months, as it is a hearty and warming dish. It is often enjoyed with crusty bread, rice, or mashed potatoes to soak up the flavorful sauce. In Greece, it is typically served as a main course during family gatherings or festive occasions, and is also a popular choice for Sunday dinners. In restaurants, it may be accompanied by a glass of local red wine, further enhancing its flavors.

Interesting Facts About Beef Stifado

• The word "stifado" comes from the Greek word "stifado," meaning "stewed," a fitting description of the slow-cooked nature of the dish.
• While the dish is traditionally made with beef, other meats like rabbit or chicken can also be used, depending on the region and availability.
• The use of sweet onions and aromatic spices like cinnamon is not only delicious but also has historical roots, as these spices were once considered valuable and used in many ancient Greek dishes.
• In some parts of Greece, stifado is prepared in a clay pot, which helps to retain moisture and infuse the dish with a deep, smoky flavor.

FAQ about Beef Stifado in the Slow Cooker Recipe

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