Cheesy Roasted Brussels Sprouts Soup Recipe
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 medium onion, thickly sliced
- 3 tablespoons olive oil
- 3 tablespoons butter
- 2 teaspoons chopped garlic
- 3 cups chicken stock
- 1 cup milk
- cup heavy cream
- 4 ounces Cheddar cheese
- Salt and ground black pepper to taste
Directions
Step 1: Preheat the oven to 350F (175C).
Step 2: In a large heatproof soup pot, combine Brussels sprouts, onion, olive oil, butter, and garlic. Mix everything together until well coated.
Step 3: Roast the mixture in the preheated oven for 20 minutes, stirring halfway through.
Step 4: Continue roasting for another 40 minutes, stirring every 20 minutes, until the sprouts are soft and browned. The total roasting time should be around 1 hour.
Step 5: Remove the pot from the oven and place it on the stove over medium heat.
Step 6: Add the chicken stock and bring it to a simmer. Stir occasionally to combine.
Step 7: Pour in the milk, heavy cream, and Cheddar cheese. Heat the mixture for another 5 to 10 minutes, allowing the cheese to melt and everything to blend together.
Step 8: Using a stick blender, puree the soup to your desired consistency. You can leave it chunky or blend it until smooth.
Step 9: Season with salt and pepper to taste, then serve hot.
Nutrition Facts (per serving)
| Calories | 322 |
| Total Fat | 28g (35%) |
| Saturated Fat | 14g (69%) |
| Cholesterol | 66mg (22%) |
| Sodium | 571mg (25%) |
| Total Carbohydrate | 12g (4%) |
| Dietary Fiber | 3g (11%) |
| Total Sugars | 5g |
| Protein | 10g (19%) |
| Vitamin C | 66mg (74%) |
| Calcium | 240mg (18%) |
| Iron | 1mg (7%) |
| Potassium | 425mg (9%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.