Pan-Fried Whole Trout Recipe

This delicious pan-fried trout is simple to prepare and perfect for a quick, flavorful meal. Here's how to make it:

Ingredients

• 4 whole (12 ounce) trout, cleaned with tails and heads on
• 3 tablespoons olive oil
• cup all-purpose flour
• cup cornmeal
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon cayenne pepper
• 2 lemons, cut into wedges for garnish

Directions

Step 1: Start by removing the gills from the trout and discarding them. Rinse the fish under cold water and set them aside to dry.

Step 2: Heat olive oil in a large skillet over medium heat.

Step 3: In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, and cayenne pepper.

Step 4: Once the oil is hot, dredge the trout in the flour mixture, making sure to coat them evenly on all sides.

Step 5: Increase the heat to high. Fry the coated trout in the hot oil for about 4 to 6 minutes per side, or until the fish flakes easily with a fork.

Step 6: Once cooked, remove the trout from the skillet and place them on a serving plate. Garnish with lemon wedges.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.