Name: Zesty Tomato Soup for One
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 tomato; 0.25 white onion; 0.5 cup tomato-vegetable juice cocktail; salt and pepper to taste

Cook Time: 10 minutes

Ingredients:

1/2 tomato
1/4 white onion
1/2 cup tomato-vegetable juice cocktail
Salt and pepper to taste

Directions:

Place the tomato and onion in a food processor or blender and pure until smooth.
Transfer the mixture into a small saucepan.
Add the tomato-vegetable juice cocktail and stir to combine.
Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, stirring occasionally.

Nutrition Facts (per serving):

Calories	45
Total Fat	0g (0% DV)
Sodium	331mg (14% DV)
Total Carbohydrate	11g (4% DV)
Dietary Fiber	2g (7% DV)
Total Sugars	7g
Protein	2g (3% DV)
Vitamin C	43mg (48% DV)
Calcium	26mg (2% DV)
Iron	1mg (4% DV)
Potassium	419mg (9% DV)

Note: The nutrient values are based on a 2,000 calorie diet. Your daily values may vary depending on your specific needs. Please consult a doctor or dietitian if you follow a medically restrictive diet.