Sweetbreads Recipe

Sweetbreads Recipe

Cook Time: 20 minutes

Ingredients

  • 1 pound beef sweetbreads
  • 1 cup oil for frying, or as needed
  • cup all-purpose flour
  • Salt and pepper to taste

Directions

Step 1: Tear sweetbreads apart into 1-inch pieces, discarding any stringy ligaments as you go. Rinse the pieces with water to clean them thoroughly.

Step 2: Drain the sweetbreads in a colander set in the sink to remove any excess water.

Step 3: Heat about inch of oil in a large saucepan over medium-high heat, aiming for a temperature of 350F (175C).

Step 4: Place the flour in a shallow bowl. Lightly press the slightly damp sweetbreads into the flour, coating them evenly.

Step 5: Fry the coated sweetbreads in the hot oil until golden brown, turning them once to ensure even cooking.

Step 6: Once fried, remove the sweetbreads from the oil and drain them on a paper towel-lined plate.

Step 7: Season with salt and pepper to taste and serve hot.

Nutrition Facts (per serving)

Calories 373
Total Fat 29g (37%)
Saturated Fat 9g (44%)
Cholesterol 253mg (84%)
Sodium 109mg (5%)
Total Carbohydrate 12g (4%)
Dietary Fiber 0g (1%)
Protein 15g (31%)
Vitamin C 39mg (43%)
Calcium 10mg (1%)
Iron 3mg (17%)
Potassium 425mg (9%)

Note: Nutritional information for the oil used in frying is based on a 10% retention after cooking. The exact values may vary based on cooking time, oil type, and other factors.

Sweetbreads Recipe

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