Easy Sweet and Sour Chicken Recipe

Sweet and Sour Chicken

This delicious dish is a perfect blend of tangy, sweet, and savory flavors. It's a simple and satisfying recipe that's sure to become a family favorite. Follow these easy steps to create a mouthwatering meal!

Ingredients

• 3 tablespoons all-purpose flour
• teaspoon garlic powder
• teaspoon salt
• teaspoon ground black pepper
• 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
• 3 tablespoons vegetable oil, divided
• 3 celery ribs, sliced
• 2 green bell peppers, diced
• 1 onion, chopped
• cup ketchup
• cup lemon juice
• cup crushed pineapple with syrup
• cup packed brown sugar

Directions

1. Step 1: In a shallow dish, combine the flour, garlic powder, salt, and pepper.
2. Step 2: Roll the chicken pieces in the flour mixture, ensuring they are well-coated.
3. Step 3: Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Once hot, add the chicken to the skillet.
4. Step 4: Cook the chicken, stirring occasionally, until it's no longer pink in the center and the juices run clear (about 8 to 10 minutes). Transfer the cooked chicken to a plate.
5. Step 5: In the same skillet, add the remaining 1 tablespoon of oil over medium heat. Add the celery, bell peppers, and onion. Cook and stir for about 5 minutes, until the vegetables are slightly tender.
6. Step 6: While the vegetables are cooking, whisk together the ketchup, lemon juice, pineapple with syrup, and brown sugar in a bowl.
7. Step 7: Return the chicken to the skillet, pour the pineapple mixture over the chicken and vegetables, and bring to a boil.
8. Step 8: Cook and stir for 2 to 3 minutes, until the chicken and vegetables are heated through and coated with the sauce.

Nutrition Facts (per serving)

• Calories: 421
• Total Fat: 14g (17% Daily Value)
• Saturated Fat: 3g (13% Daily Value)
• Cholesterol: 65mg (22% Daily Value)
• Sodium: 870mg (38% Daily Value)
• Total Carbohydrate: 49g (18% Daily Value)
• Dietary Fiber: 5g (19% Daily Value)
• Total Sugars: 32g
• Protein: 27g (55% Daily Value)
• Vitamin C: 78mg (87% Daily Value)
• Calcium: 143mg (11% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 1147mg (24% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.