Steamed Cabbage

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings

• 2 tablespoons butter
• 1 onion, chopped
• cup green bell pepper
• 1 medium head cabbage, cored and coarsely chopped
• cup water
• 1 clove garlic, crushed
• 2 sprigs fresh thyme
• 1 Scotch bonnet chile, seeded and thinly sliced (Optional)
• Salt and ground black pepper to taste

Directions

Step 1: Melt butter in a skillet over medium-high heat.

Step 2: Add onion and bell pepper; cook and stir for 3 to 5 minutes until slightly softened.

Step 3: Add cabbage, water, garlic, and thyme; bring to a boil.

Step 4: Reduce heat to medium-low, cover the skillet, and steam until the cabbage is tender, about 8 to 10 minutes.

Step 5: Stir in the Scotch bonnet chile (if using) until warmed through.

Step 6: Season with salt and pepper to taste.

Cooks Note

For a less spicy flavor, leave the Scotch bonnet chile pepper whole instead of chopping it.

Nutrition Facts

Per serving

• Calories: 92
• Fat: 4g
• Carbohydrates: 14g
• Protein: 3g

Nutrition Facts (per serving):

Nutrient	Amount	% Daily Value
Total Fat	4g	5%
Saturated Fat	2g	12%
Cholesterol	10mg	3%
Sodium	48mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Total Sugars	7g
Protein	3g	6%
Vitamin C	84mg	94%
Calcium	108mg	8%
Iron	0mg	3%
Potassium	452mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. Amount is based on available nutrient data.