Chef John's Salmon Mango Bango Recipe
Ingredients
- 1 mango - peeled, seeded and diced
- 2 tablespoons lime juice
- 2 tablespoons red bell pepper and ancho chili pepper jam
- 2 tablespoons chopped fresh cilantro
- 2 salmon fillets, skin removed
- Sea salt to taste
- 2 teaspoons vegetable oil
Directions
- In a large bowl, combine the mango, lime juice, pepper jam, and cilantro. Stir until everything is well mixed.
- Cover the bowl and refrigerate for about 30 minutes to allow the flavors of the relish to meld together.
- Season the salmon fillets with a pinch of sea salt.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat until the oil starts to smoke slightly.
- Carefully place the salmon fillets, flesh-side down, in the hot skillet. Cook for about 2 minutes, or until the edges begin to cook through.
- Flip the fillets over, remove the skillet from the heat, and let the salmon sit in the hot skillet for another 2 to 3 minutes, or until fully cooked.
- Transfer the salmon fillets to a plate and top with the chilled mango relish.
Nutrition Facts (per serving)
| Nutrition Info | Amount |
|---|---|
| Calories | 307 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 51mg |
| Sodium | 211mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 2g |
| Total Sugars | 16g |
| Protein | 25g |
| Vitamin C | 35mg |
| Calcium | 56mg |
| Iron | 3mg |
| Potassium | 603mg |
Servings Per Recipe: 2
Calories: 307
Percent Daily Value* are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
Kim's Cooking Now
10/06/2025 01:52:54 PM
The mango relish adds such a freshness to this dish. I couldn't find the red bell pepper and ancho chili pepper jam, so I used red pepper jelly and then rehydrated an ancho chili and added some of it to the relish. It added a nice kick! The cooking time and method for the salmon was spot on. Just flip, remove from the heat and let it do it's thing. Delicious!
cmach
06/25/2023 02:21:48 PM
Wow - this was such a hit with my husband and long time friends who were up for the evening! I had practiced this method for cooking salmon a couple week’s earlier as I was worried about quickness of the cooking and didn’t want to flub in front of my guests! I used cran-peno jalapeño preserves as I knew it would be acceptable to my non- heat loving husband. One of my guests ( who I knew was not the most ardent salmon lover) raved about it! I didn’t have a large enough non- stick skillet for 5 fillets and I wanted them to be done at the same time so I seasoned my electric stainless steel skillet by heating over medium- high heat for two minutes and then adding just enough vegetable oil to coat the entire bottom. The cooking time was perfect and they didn’t stick. Thank you Chef John for helping us enjoy a beautiful Warm June evening on the deck and not fussing around in the kitchen!
Erin Viola Bainbridge
07/20/2018 11:17:42 PM
Served over a nice crunchy slaw - such a great combo of flavors & textures! I’ve made this several times now, and always make extra for lunch the next day - I just flake the cold salmon into a refreshed slaw (I just throw the leftover slaw over more fresh cabbage/any other shredded veggies on hand), and add the mango salsa like a dressing. I’ll keep making this one again & again! Plus, this is a stink-free way to bring leftover salmon into a break-room - no microwaving required!
Christopher
02/16/2020 01:10:09 AM
This turned out great. I had a larger piece of salmon so I cooked for 4-5 min before flipping the salmon and then another 4-5 in the skillet off the heat. I couldn’t find the suggested jam so I used Strawberry Balsamic Serrano Jam. This was so easy to make; I’ll make this again.
Roger Wickboldt
04/23/2020 09:11:42 PM
Loved this recipe. The mango salsa added a wonderful fresh and light flavor to the salmon. We bedded the salmon on an Asian slaw type salad in a bag. I’m not a huge mango fan, but this salsa was certainly good. We used the same recipe with some added diced avocado on some mahi mahi fish tacos and loved that as well. Another winner Chef John!
rebecca
06/21/2018 05:33:44 AM
Great recipe! I’m very satisfied with how it turned out. Here is what I changed. I marinated the salmon in teriyaki sauce. I did not have the Chile jelly stuff for the salsa so I diced around a half jalapeño instead. I doubled the lime, cilantro, onion (red onion used) and red bell pepper. My husband loved it and so did I. It’s going on our rotation for sure!
Brian Flores
05/08/2016 07:30:44 PM
Seriously, best home-cooked thing I’ve made in ages.
Bukola Johnson
09/26/2017 12:04:47 AM
This dish was absolutely delicious. I added diced pineapples, red onions, red bell peppers and corn. I could not find the red pepper ancho jam, so I simply hydrated the Ancho chili seasoning I bought at the store. This was a hit on my family table.
Heather Baird Stevenson
10/27/2019 03:29:06 PM
The only pepper jelly I found at the store was Jamaican Habanero so I went with that. Also chopped and added 1 small red bell pepper for colour and extra flavour. It was delicious on the salmon. I will definitely make this again.
Cdp1122
05/19/2019 10:23:21 PM
Delicious recipe, I couldn’t find the pepper jelly so I usefully strawberry habanero that I had in my fridge. Have made it twice and everybody loved it.
Ana Morales
09/10/2020 11:07:31 PM
loved it!!!! I made a Ancho chili pepper jam, with Serrano chili's , Bell peppers, Apple cider vinegar, and sugar. it was delicious... My family loved it!!!! than you!
charles smith
08/18/2024 04:23:26 PM
I did use rell pepper jam, pineapple jalapeño jam TBSP of each. The whole family love it.
Gennifer
10/04/2021 12:24:54 AM
This turned out fantastic!!! I was told it was like a 5 star restaurant . Thanks chef John.
Nancy Madeline
03/02/2021 07:09:26 PM
Excellent taste. Refreshing new recipe to try. Loved the mango touch.
Georgia Peach
02/28/2021 11:13:25 PM
Great! WHERE IS THE SLAW RECIPE????
Ana Morales
09/10/2020 11:07:31 PM
loved it!!!! I made a Ancho chili pepper jam, with Serrano chili's , Bell peppers, Apple cider vinegar, and sugar. it was delicious... My family loved it!!!! than you!
Patricia Ann Loughman
06/20/2020 06:06:15 PM
I made it exactly as recipe called for. I will make it again. Its' a keeper for me.
Mary Hull
06/14/2020 11:33:16 PM
loved this recipe, very easy!
Tom Guadagno
06/04/2020 10:25:01 PM
Absolutely the best we've ever had.. 2 thumbs up
Jodi
06/03/2020 12:21:13 AM
I did not have the Jam so I left it out and we loved it. Will definitely make it again.