Lemon Pepper Cod Recipe

Lemon Pepper Cod Recipe

Cook Time: 10 minutes

Ingredients

This recipe is scaled for 4 servings. Quantities adjust automatically, but cooking times and steps remain the same. Not all recipes scale perfectly.

  • 3 tablespoons vegetable oil
  • 1 pounds cod fillets
  • 1 lemon, juiced
  • Ground black pepper, to taste

Directions

  1. Heat the vegetable oil in a large skillet over medium-high heat until it shimmers.
  2. Add the cod fillets to the skillet, making sure they do not overlap.
  3. Squeeze half of the lemon juice over the fillets and season with black pepper.
  4. Cook the fillets for 4 minutes, then carefully flip them over.
  5. Drizzle the remaining lemon juice on top and sprinkle more pepper to taste.
  6. Continue cooking until the fillets are opaque and flake easily with a fork.

Nutrition Facts (per serving)

  • Calories: 236
  • Fat: 12g
  • Carbohydrates: 3g
  • Protein: 31g

Detailed Nutritional Information

  • Servings Per Recipe: 4
  • Total Fat: 12g (15% DV)
  • Saturated Fat: 2g (8% DV)
  • Cholesterol: 73mg (24% DV)
  • Sodium: 105mg (5% DV)
  • Total Carbohydrate: 3g (1% DV)
  • Dietary Fiber: 1g (5% DV)
  • Protein: 31g (61% DV)
  • Vitamin C: 22mg (25% DV)
  • Calcium: 35mg (3% DV)
  • Iron: 1mg (4% DV)
  • Potassium: 364mg (8% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information may not be available for all ingredients. If you follow a medically restrictive diet, consult your doctor or dietitian before preparing this recipe.

Comments

Allrecipes Member

10/06/2025 01:52:54 PM

I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table in less than 30 minutes. At last, a great fish dish that does not require dredging and deep frying fish. I just wish I could give it more than a five card rating!

zerodramamama

06/16/2023 11:00:05 AM

5 for ease, 1 for (lack of) flavor. Definitely add SALT.

France Cevallos

12/24/2020 09:26:48 PM

A tasty, basic recipe that doesn’t cover up cod’s naturallysweet, buttery flavor. It is lacking salt though, so I would definitely add a sprinkle, and I found the cook time to be too long for the thickness of my cod pieces (about ¾” thick). You could also get away with using less oil than called for. I would also add the lemon juice after searing, otherwise it tends to 'steam' the first and makes it difficult to get a good sear. I served this with roasted veggies and rice.

plates4u

10/10/2024 05:16:55 AM

This recipe was good and easy. I added white wine to deglaze the pan and before adding any lemon juice. To thicken the resulting sauce I added about 1 tbsp of butter and added dried parsley. Served it with Peas and Pancetta from this site and added a spoon or two of the sauce on top. It was very good and satisfying dinner. I will make it again with my addition.

Cheryl Myers

06/21/2024 04:50:41 PM

Love this simple recipe! I actually used flounder. Only difference is I added pepper to a tbs of flour, placed seasoned flour in plastic bag and then shook the flounder to lightly coat the fish. Then, placed 1 tbs of butter in skillet, melted it, added fish and squeezed the lemon on top. OOH! SO GOOD! Someone mentioned adding garlic. I might try that next.

H Laney

04/17/2019 12:20:59 AM

This recipe looked perfect. Unfortunately I was in a hurry by the time I goofed around and read awhile and by that time I needed to eat right away! I preheated the oven to 375° F. Put cod (any fish will do) in pan that had been generously sprayed with regular Pam, seasoned fish with salt, pepper and lemon pepper then sprayed with Butter Pam and put in oven. When fish looked slightly brown on top, removed it, flipped fish and repeated seasoning. Put back in the oven and when the cod smelled extra good I took it out and ate nearly 5 ounces right out of the pan before I even got a side dish going! I’ll do this again when I get in a pinch and will definitely try the above recipe too!

felicitymyers49

06/27/2022 12:23:50 AM

This was really good. I decided to use butter instead of veggie oil and I didn't have lemon pepper so I just used pepper and pink salt.

Scott Dorow

03/26/2024 11:53:54 PM

The perfect simple supper with the ultimate farmer seasoning, pepper. Quick & easy. Make a helping of rice for a bed. Avacodo oil let me use my cast iron skillet to achieve a smidge of blackening.

Sandra Bianco

09/03/2016 11:21:58 PM

Simple simple simple, tasty tasty TASTY! Be careful to not over salt the fish, just a dash. And don't cook it too long. Really, 4 minutes a side, as long as you're on medium high, and it's good. If you want to be sure, either cover it when you turn it over, so it steams, or check w a thermometer.

Marley_Mom

10/26/2011 10:47:07 AM

I rubbed the fish with EVOO and then coated with lemon pepper seasoning. Was not bland at all this way. Oh, and I baked it - 400 for 10 mins. Kids loved it (of course they though it was chicken)!

suzanne solodky

05/15/2025 09:09:01 PM

The cod was very flavorful with the juice of a whole lemon and pepper. Cooked it for 4 minutes on each side in olive oil and added capers in the pan right before serving.

Allrecipes Member

07/20/2025 12:26:40 AM

Tasty and simple to make. Like others suggested, add some salt.

tarbuckle1970

05/08/2025 02:44:28 AM

This was great, and easy to make. I used lemon pepper to season, and cooked it in olive oil. Definitely a "Make it again meal"

Hot Dish

04/27/2025 11:32:17 PM

I made this following the recipe to a T. This was very disappointing as it lacked flavor. The only thing that was good about it was that was easy and quick, then again so is a boiled hot dog.

Patrick Gonzalez

04/16/2025 08:51:22 PM

So flavorful and satisfying.

cmach

04/16/2025 01:29:53 AM

Husband said he likes cod better this way than in the oven. Easy, healthy, and he likes it equals 5+stars! Thanks!

NiftyTaro1737

10/19/2024 11:48:06 AM

Simple and straight forward, very easy and good.

AUDREY

08/30/2024 05:20:18 PM

I was looking for a low fat recipe and this is it. Tasty but plain. I paired it with homemade tartar sauce and it was yummy.

Mc-chef

06/03/2024 01:25:10 AM

it was good! Tho' hubby and I both felt it could use just a tad more flavor. Next time I will try with garlic simmering in the oil and maybe add a little Old Bay Seasoning... being careful NOT to overpower the buttery flavor of the Cod. Thanks for the good, easy recipe.

Angela Lewis

03/01/2024 09:41:55 PM

Made me so happy, thank you!