Steak Using the Fast-Flip Method Recipe

Ingredients:

• 1 beef sirloin steak, at room temperature
• Salt to taste
• 3 tablespoons high-heat cooking oil (or as needed)

Directions:

1. Preheat a heavy cast-iron skillet over medium-high heat.
2. Pat the steak dry with paper towels on both sides to remove excess moisture.
3. Generously season the steak with salt on both sides for enhanced flavor.
4. Drizzle the hot skillet with oil, ensuring the surface is well-coated.
5. Place the steak in the skillet and cook for 30 seconds. Flip the steak and cook for another 30 seconds, then flip again.
6. Continue flipping the steak every 30 seconds until it develops a nice brown crust on all sides. This should take about 3 to 4 minutes for a 1-inch steak.
7. Check the steak's doneness using an instant-read thermometer inserted into the center. Aim for the following internal temperatures for the desired doneness:
   • 125F (52C) for rare
   • 130F (54C) for medium-rare
   • 145F (65C) for medium
   • 160F (70C) for well-done
8. Once the steak reaches the desired temperature, remove it from the skillet.
9. Cover the steak with 2 layers of aluminum foil and allow it to rest in a warm area for 5 minutes to retain juices.

Nutrition Facts (per serving):

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary based on your calorie needs. Always consult a healthcare professional if you have dietary restrictions or medical concerns.