Date Night Blackened Salmon Pasta Recipe
Salmon and Spaghetti with Panko and Spinach
Ingredients
- Salmon:
- Nonstick cooking spray
- 1 teaspoon sweet paprika
- 1 teaspoon ground cumin
- teaspoon salt
- teaspoon granulated onion
- teaspoon granulated garlic
- teaspoon black pepper
- teaspoon seafood seasoning (such as Old Bay)
- 2 (6 ounce) salmon fillets
- Pasta:
- 1 (8 ounce) package spaghetti
- 2 tablespoons olive oil
- 1 clove garlic, minced
- cup panko bread crumbs
- 2 cups baby spinach
- 2 tablespoons butter
- 1 pinch red pepper flakes
- 2 tablespoons freshly grated Parmesan cheese, or to taste
Directions
Step 1: Preheat the oven to 350F (175C). Line a baking sheet with foil and lightly coat the foil with nonstick cooking spray.
Step 2: In a small bowl, combine the sweet paprika, cumin, salt, granulated onion, granulated garlic, black pepper, and seafood seasoning. Set aside 1 teaspoon of the seasoning mixture for the pasta sauce.
Step 3: Rub the remaining seasoning over the salmon fillets and place them on the prepared baking sheet. Bake for 20 to 25 minutes, or until the salmon flakes easily with a fork.
Step 4: Meanwhile, bring a large pot of lightly salted water to a boil. Cook the spaghetti according to the package instructions, about 12 minutes, until al dente. Drain and set aside.
Step 5: While the pasta cooks, heat olive oil in a skillet over medium heat. Once shimmering, add the minced garlic and saut for about 30 seconds until golden and fragrant.
Step 6: Add the panko bread crumbs and the reserved 1 teaspoon of seasoning. Stir continuously, making sure not to burn the crumbs, until they are lightly toasted, about 30 seconds. Remove from the heat and transfer the panko to a small bowl.
Step 7: Place the spinach in a colander and drain the cooked spaghetti over the spinach. The hot water will immediately wilt the spinach.
Step 8: Transfer the drained pasta and wilted spinach to the skillet. Add the butter and red pepper flakes, tossing everything together to coat.
Step 9: Divide the pasta and spinach mixture evenly between two bowls. Top each bowl with a salmon fillet, a sprinkle of toasted panko, and freshly grated Parmesan cheese. Serve immediately.
Nutrition Facts (per serving)
- Calories: 988
- Total Fat: 40g (52% Daily Value)
- Saturated Fat: 12g (62% Daily Value)
- Cholesterol: 128mg (43% Daily Value)
- Sodium: 1047mg (46% Daily Value)
- Total Carbohydrate: 107g (39% Daily Value)
- Dietary Fiber: 5g (19% Daily Value)
- Total Sugars: 4g
- Protein: 54g (109% Daily Value)
- Vitamin C: 11mg (12% Daily Value)
- Calcium: 150mg (12% Daily Value)
- Iron: 7mg (39% Daily Value)
- Potassium: 1332mg (28% Daily Value)
Note: Red pepper flakes are optional. Nutrient information is based on available data and may vary based on specific ingredients used.