Name: Beth's Baked Fish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 0.25 cup unsalted butter, melted; 0.5 teaspoon seasoned salt; 0.5 teaspoon dried dill weed; 0.25 teaspoon garlic powder; 2 (4 ounce) fillets cod fillets

Cook Time: 20 minutes

Ingredients

This recipe was developed with the original yield. Ingredient amounts will automatically adjust, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

cup unsalted butter, melted
teaspoon seasoned salt
teaspoon dried dill weed
teaspoon garlic powder
2 (4 ounce) cod fillets

Directions

Step 1: Preheat the oven to 350F (175C).

Step 2: In a small bowl, stir together melted butter, seasoned salt, dill weed, and garlic powder until well combined.

Step 3: Pour the butter mixture into a large baking dish.

Step 4: Add the cod fillets to the dish and gently turn them to coat both sides with the butter mixture.

Step 5: Bake the fillets in the preheated oven for 20 to 30 minutes, or until the cod flakes easily with a fork.

Nutrition Facts (per serving)

Calories: 301

Total Fat: 24g (31% Daily Value)
Saturated Fat: 15g (73% Daily Value)
Cholesterol: 114mg (38% Daily Value)
Sodium: 302mg (13% Daily Value)
Total Carbohydrate: 1g (0% Daily Value)
Dietary Fiber: 0g (0% Daily Value)
Total Sugars: 0g
Protein: 21g (43% Daily Value)
Vitamin C: 2mg (2% Daily Value)
Calcium: 37mg (3% Daily Value)
Iron: 1mg (3% Daily Value)
Potassium: 509mg (11% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data for the listed ingredients. If you're following a medically restrictive diet, consult your doctor or a registered dietitian before preparing this recipe for personal consumption.

Comments

Christine Martin

04/15/2025 09:48:57 AM

Straightforward and delicious recipe to put together. I substituted Earth Balance butter and followed the rest of the recipe as is. The flavor was wonderful, although I think next time I'll cut the butter amount in half. I also plan to just brush the butter on both sides of the fish. The dill seasoning was just right for our taste, not overpowering. However, we found the butter to be a bit excessive, overpowering the fish and other seasonings. I will definitely make this again for an easy and tasty way to prepare cod or any other white fish. Appreciate the recipe!

Brenda Lewis

11/25/2024 01:27:32 PM

I found this recipe to be quick, easy, and full of flavor. I prepared it with sole fillets in a tagine, which resulted in a lot of delicious juice. Next time, I will reduce the amount of seasonings and butter by half for the same amount of fish, as I felt they were a bit overpowering for the delicate flavor of sole. However, I believe the seasonings would be perfect for cod. Thanks for sharing this recipe!