Slow Cooker Cheesy Cauliflower Casserole Recipe

Cook Time: 130 minutes

Ingredients

• 3 slices bacon
• Nonstick cooking spray
• 1 medium head cauliflower, cut into florets
• cup chicken broth
• teaspoon salt
• teaspoon pepper
• teaspoon ground turmeric (Optional)
• 1 (10.75 ounce) can cream of chicken soup (such as Campbell's)
• cup shredded mozzarella cheese
• cup shredded Cheddar cheese
• 1 scallion, green part only, thinly sliced

Directions

1. Place the bacon in a large skillet and cook over medium-high heat. Turn occasionally until the bacon is evenly browned, about 10 minutes.
2. Once the bacon is browned, drain it on paper towels. After it cools, crumble the bacon and divide it into thirds.
3. Spray the inside of a slow cooker with nonstick cooking spray.
4. Place the cauliflower florets into the slow cooker and pour the chicken broth over them.
5. Season the cauliflower with salt, pepper, and turmeric (if using). Stir to combine.
6. In a separate bowl, mix together the cream of chicken soup, mozzarella cheese, and Cheddar cheese. Pour the cheese mixture over the cauliflower in the slow cooker.
7. Cover the slow cooker and cook on High for about 2 hours, or until the cauliflower reaches your desired level of tenderness.
8. Once the cauliflower is cooked, stir in 2/3 of the crumbled bacon, leaving the remaining bacon for topping.
9. Transfer the cauliflower mixture to a serving platter. Garnish with the sliced green onions and the remaining crumbled bacon.

Recipe Tip

If the dish seems too runny, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the slow cooker before adding the bacon. Let it cook for an additional 2-4 minutes until thickened.

Nutrition Facts (per serving)

• Calories: 243
• Total Fat: 15g (20% DV)
• Saturated Fat: 7g (36% DV)
• Cholesterol: 41mg (14% DV)
• Sodium: 1248mg (54% DV)
• Total Carbohydrate: 13g (5% DV)
• Dietary Fiber: 3g (11% DV)
• Total Sugars: 4g
• Protein: 15g (29% DV)
• Vitamin C: 54mg (59% DV)
• Calcium: 275mg (21% DV)
• Iron: 2mg (9% DV)
• Potassium: 464mg (10% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins

The Slow Cooker Cheesy Cauliflower Casserole, a comforting side dish, has become a staple in modern American kitchens. While cauliflower has been enjoyed for centuries across various cultures, this particular casserole dish is a product of the trend toward convenience and easy-to-prepare meals. It is particularly popular in North American households, where slow cookers (also known as crockpots) are a common tool for simplifying mealtime preparation. The dish itself takes advantage of cauliflowers mild flavor and versatility, transforming it into a creamy, cheesy side that appeals to a broad range of palates, especially those of children who may be hesitant to eat vegetables.

Regional Variations

In the United States, cauliflower casseroles are often served as a side dish at family gatherings, holidays, and barbecues. While this slow cooker version has become especially popular for its ease of preparation, there are many regional variations. For example, in the Southern United States, recipes may include sharp cheddar or pepper jack cheese, and occasionally bacon is replaced with sausage. In other parts of the U.S., such as the Midwest, its common to see casseroles like this paired with meats such as ham or chicken for a more substantial meal. The key ingredientcauliflowerremains a constant, but the choice of cheeses, seasonings, and additional vegetables or proteins varies widely.

How It Differs From Similar Dishes

While there are many cheesy vegetable casseroles, the Slow Cooker Cheesy Cauliflower Casserole stands out due to its use of cauliflower, a vegetable that has gained significant popularity in recent years, particularly in low-carb and keto diets. Unlike traditional potato-based casseroles, which are heavier and higher in carbohydrates, cauliflower provides a lighter base. Furthermore, the slow cooker method used here allows for a rich, creamy texture without the need for much active cooking time, making it a more hands-off option compared to oven-baked casseroles.

Where It Is Typically Served

This dish is commonly served as a side at family dinners, BBQs, and holiday meals, where it complements main dishes such as roasted chicken, turkey, pork chops, or even steak. Its mild flavor makes it a versatile option that pairs well with a variety of meats, and its creamy texture adds richness to any meal. It is especially popular at Thanksgiving and Christmas, where vegetable side dishes play a prominent role in the meal lineup. Because it is so easy to prepare and can be made in advance, it is a favorite for potlucks and large gatherings as well.

Interesting Facts

• Cauliflower, the main ingredient in this dish, is part of the cruciferous vegetable family, which also includes broccoli, cabbage, and kale. These vegetables are known for their health benefits, including anti-inflammatory properties and high levels of antioxidants.
• The slow cooker method helps preserve the flavors and nutrients in the cauliflower while making the casserole extra creamy and flavorful. It's an ideal way to prepare a dish without spending much time in the kitchen.
• Many people find that cauliflower, when prepared this way, is a great alternative to potatoes in low-carb diets. The texture and flavor are remarkably similar, especially when covered with cheese and seasonings.
• This dish is often enjoyed by picky eaters, especially children, as the cheese and bacon mask the natural flavor of cauliflower, making it more appealing to those who may not normally enjoy vegetables.

FAQ about Slow Cooker Cheesy Cauliflower Casserole Recipe

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