Pressure Cooker Pork Recipe

Pressure Cooker Pork Recipe

Cook Time: 30 minutes

Recipe: Pork Tenderloin with Sauerkraut and Potatoes

Ingredients

  • 1 tablespoon vegetable oil
  • 4 (6 ounce) pork tenderloins
  • 1 (16 ounce) package sauerkraut, drained
  • 1 cup water
  • 6 fluid ounces apple juice
  • 2 teaspoons fennel seed
  • 12 red new potatoes, halved

Directions

  1. Heat the vegetable oil in a pressure cooker over medium heat. Brown the pork tenderloins in the hot oil, cooking for about 5 minutes per side.
  2. Once browned, distribute the sauerkraut around the pork. Pour in the water and apple juice, then sprinkle with fennel seeds.
  3. Cover the pressure cooker, bring it to full pressure, and cook for 15 minutes.
  4. After 15 minutes, remove the cooker from heat and release the pressure following the manufacturer's instructions.
  5. Place the halved red potatoes into the cooker, reseal, and bring it back up to full pressure over medium heat. Cook for an additional 5 minutes at full pressure.
  6. Once done, remove from heat and release the pressure again. Serve the dish immediately.

Nutrition Facts (per serving)

Nutrition Amount % Daily Value
Calories 492 -
Total Fat 12g 16%
Saturated Fat 4g 18%
Cholesterol 95mg 32%
Sodium 835mg 36%
Total Carbohydrate 59g 21%
Dietary Fiber 10g 34%
Total Sugars 9g -
Protein 37g 74%
Vitamin C 73mg 81%
Calcium 89mg 7%
Iron 6mg 31%
Potassium 1875mg 40%

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information may not be available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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