Pressure Cooker Pork Recipe
Cook Time: 30 minutes
Recipe: Pork Tenderloin with Sauerkraut and Potatoes
Ingredients
- 1 tablespoon vegetable oil
- 4 (6 ounce) pork tenderloins
- 1 (16 ounce) package sauerkraut, drained
- 1 cup water
- 6 fluid ounces apple juice
- 2 teaspoons fennel seed
- 12 red new potatoes, halved
Directions
- Heat the vegetable oil in a pressure cooker over medium heat. Brown the pork tenderloins in the hot oil, cooking for about 5 minutes per side.
- Once browned, distribute the sauerkraut around the pork. Pour in the water and apple juice, then sprinkle with fennel seeds.
- Cover the pressure cooker, bring it to full pressure, and cook for 15 minutes.
- After 15 minutes, remove the cooker from heat and release the pressure following the manufacturer's instructions.
- Place the halved red potatoes into the cooker, reseal, and bring it back up to full pressure over medium heat. Cook for an additional 5 minutes at full pressure.
- Once done, remove from heat and release the pressure again. Serve the dish immediately.
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value |
|---|---|---|
| Calories | 492 | - |
| Total Fat | 12g | 16% |
| Saturated Fat | 4g | 18% |
| Cholesterol | 95mg | 32% |
| Sodium | 835mg | 36% |
| Total Carbohydrate | 59g | 21% |
| Dietary Fiber | 10g | 34% |
| Total Sugars | 9g | - |
| Protein | 37g | 74% |
| Vitamin C | 73mg | 81% |
| Calcium | 89mg | 7% |
| Iron | 6mg | 31% |
| Potassium | 1875mg | 40% |
Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information may not be available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.