Sausage, Kale, and White Bean Soup Recipe
Ingredients
- 1 cup dry navy beans
- 4 cups water
- 1 large bunch kale, rinsed, stemmed, and chopped
- 1 tablespoon olive oil
- 1 pound spicy linguica sausage, sliced
- 1 cup chopped shallots
- 4 cups chicken broth, divided
- Salt and pepper to taste
- teaspoon hot sauce, or to taste
Directions
Step 1: Place the beans in a large and cover them with several inches of cool water. Let them soak at room temperature for 8 hours or overnight. Once soaked, drain and rinse the beans thoroughly before using them.
Step 2: Pour 4 cups of water into a pressure cooker and add the drained beans. Close the lid and cook on high pressure for about 25 minutes or until the beans are soft. Once the cooking time is complete, allow the pressure to release naturally. Do not drain the beans or their cooking liquid.
Step 3: In a separate pot, bring salted water to a boil. Add the kale and cook for about 2 minutes, or until it turns bright green and tender. Drain the kale in a strainer and cool it under cold running water. Set the kale aside for later.
Step 4: Heat olive oil in a large soup pot over medium heat. Add the linguica sausage and cook, stirring occasionally, until it is browned, about 5 minutes. Remove the sausage from the pot with a slotted spoon and set it aside.
Step 5: In the same pot, add the chopped shallots and cook them for about 3 minutes, stirring occasionally, until they soften. Pour in a splash of chicken broth to deglaze the pot, scraping up any browned bits from the sausage.
Step 6: Return the browned sausage to the pot. Add the cooked beans along with their cooking liquid, then stir in the remaining chicken broth. Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld together.
Step 7: Add the cooked kale to the soup and stir. Let it simmer for an additional 4 minutes to heat through. Season with hot sauce, salt, and pepper to taste.
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value |
|---|---|---|
| Calories | 304 | 15% |
| Total Fat | 18g | 24% |
| Saturated Fat | 6g | 28% |
| Cholesterol | 37mg | 12% |
| Sodium | 988mg | 43% |
| Total Carbohydrate | 21g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | - |
| Protein | 14g | 28% |
| Vitamin C | 8mg | 9% |
| Calcium | 72mg | 6% |
| Iron | 2mg | 13% |
| Potassium | 709mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
Sharon Thompson
10/05/2025 02:20:25 PM
Here is the revised review: I really enjoy the ingredients used in this recipe, with the exception of the spicy elements, as I can't tolerate them currently. However, I find the extensive preparation steps for this soup a bit puzzling. I prefer to simplify the process by using a large pot on the stove to combine all ingredients except the beans. I slow-cook the mixture for a few hours to allow the flavors to meld, then add the beans and continue cooking until they absorb the rich soup flavors. For this batch, I opted for turkey sausage instead of kielbasa, which I found too oily in my previous attempt. Additionally, I incorporated a variety of vegetables such as celery, mushrooms, kale, onions, as well as pinto and black beans. To maintain a soupy consistency rather than turning it into a stew or goulash, I also increased the broth content.
Helen Davis
10/05/2025 08:43:22 AM
I tried following the original recipe and found it to be a bit average. However, it served as a good starting point for a tastier soup. I decided to simply chop my kale and let it simmer with the other ingredients. In addition, I used 3 drained cans of white beans, added 2 tablespoons of garlic paste, 1 tablespoon of Marjoram, and 1 tablespoon of rosemary, as well as salt and pepper. I opted for Italian sausages in casings, cut into pieces, as they were readily available and worked beautifully in the dish. This soup is perfect for a cold and rainy day, and can easily be adapted to suit your preferences.
Tyler Jackson
10/06/2025 06:55:59 PM
My family and I absolutely loved this soup! It was so easy to make, budget-friendly, and even my kids happily ate kale. It has now become a staple in our household, and I would gladly serve it to guests as well. I experimented by using homemade sausage filling from Chef John's recipe for breakfast sausage patties, which added a delicious twist to the soup with its fennel and orange zest flavors. The type of sausage you choose really influences the outcome of the dish, as does the flavor of your broth. If you opt for a milder sausage like kielbasa, consider adding Italian seasoning and a touch of red pepper flakes for an extra kick. As a self-proclaimed lazy cook, I took a shortcut by sautéing the shallots and sausage together, then adding the kale at the end, skipping the extra step of transferring ingredients in and out of the pot.
William Evans
10/03/2025 09:11:56 PM
I made a few alterations to the recipe by using Trinity (a mix of onion, celery, and bell pepper) instead of shallots and opting for homemade chicken stock. I would only give this dish a 3-star rating if canned chicken stock is used - you really need the richness of a flavorful homemade stock. I like to pressure cook beans and freeze them in 2-cup portions for future use. Additionally, I always have 1-cup packages of Trinity and 4-cup containers of homemade chicken stock stocked in my freezer. This makes it convenient to simply grab the beans, Trinity mix, and stock when preparing the dish. With minimal effort, I can create a variety of delicious soup options for mealtime.
Dorothy Jones
10/06/2025 07:04:55 AM
Simple and delicious recipe. I needed to use up navy beans and opted for the quick soak method (boiled them for about 5 minutes instead of 2), then proceeded with the recipe without a pressure cooker. Substituted spicy chorizo for linguica as I couldn't find it. Will definitely make it again.
David Allen
10/05/2025 12:14:03 PM
A tasty and healthy soup that I consistently enjoy.
Nicholas Wilson
10/04/2025 09:42:38 PM
Created this soup for our yearly soup tasting event for the first time. It was a huge success!
Matthew Gonzalez
10/05/2025 05:45:44 AM
Substituted Polish kielbasa instead. Sautéed onions, celery, garlic, and red pepper flakes. Incorporated a dash of heavy cream and stone ground mustard. Garnished with Parmesan in separate bowls.
Maria Evans
10/06/2025 06:26:35 AM
I cooked everything in one pan. I opted for spicy Italian sausage, added a can of pinto beans and another of black beans. Skipped the hot sauce since it was already spicy enough. Didn't even need salt or pepper. The dish was incredibly tasty and so simple to make.
Kevin Gomez
10/05/2025 08:34:03 AM
I decided to double the recipe and opted for spicy smoked sausage instead of linguica. I also included some carrots and celery. The result was fantastic!
Paul Gomez
10/07/2025 07:50:23 AM
I had an amazing experience! Just be careful not to oversalt while cooking, as the meat can release a lot of salt. I decided to add an extra can of beans to thicken the dish and boost its nutritional value.