Butternut Squash Potstickers Recipe
Cook Time: 17 minutes
Ingredients
- 1 butternut squash, halved lengthwise and seeded
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce
- 2 scallions, white and pale green parts only, thinly sliced
- 1 teaspoon ginger
- 20 wonton wrappers
- cup vegetable oil, divided
- 1 cup water, divided
- Dipping Sauce:
- cup soy sauce
- cup water
- teaspoon sesame seeds
Directions
- Place the butternut squash cut-side down in a shallow dish and cover with plastic wrap.
- Microwave the squash until the flesh is easily pierced with a fork, about 12 minutes.
- Let the squash cool for about 5-10 minutes or until it can be easily handled.
- Scoop the flesh from the squash into a large bowl and discard the skin.
- Mix the brown sugar and 2 tablespoons of soy sauce into the squash. Stir in the scallions and ginger.
- Spoon 1 tablespoon of the squash mixture into the center of each wonton wrapper. Moisten the edges with water and fold the wrapper into a triangle shape.
- Repeat the process with the remaining wonton wrappers and squash mixture.
- Arrange the filled potstickers on a baking sheet and freeze until almost solid, about 15 minutes.
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add a layer of potstickers to the skillet and cook, shaking the skillet occasionally, until the bottoms are golden, about 2 minutes.
- Flip the potstickers and add cup of water to the skillet. Cover and steam until the potstickers are cooked through, about 3 minutes.
- Transfer the cooked potstickers to a serving dish. Repeat with the remaining oil and potstickers.
- To make the dipping sauce, mix together cup soy sauce, cup water, and sesame seeds in a small bowl.
- Serve the potstickers with the dipping sauce on the side.
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value |
|---|---|---|
| Calories | 416 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 12% |
| Cholesterol | 4mg | 1% |
| Sodium | 2500mg | 109% |
| Total Carbohydrate | 67g | 24% |
| Dietary Fiber | 6g | 23% |
| Total Sugars | 16g | |
| Protein | 9g | 18% |
| Vitamin C | 55mg | 61% |
| Calcium | 167mg | 13% |
| Iron | 4mg | 23% |
| Potassium | 1056mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.