Sheet Pan Harissa Chicken Dinner Recipe

Sheet Pan Harissa Chicken Dinner Recipe

Cook Time: 40 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings.

  • 2 tablespoons harissa sauce, divided
  • 4 (5 ounce) bone-in chicken thighs, or more to taste
  • 8 ounces multicolored carrots, peeled, halved lengthwise and crosswise
  • 8 ounces cauliflower florets
  • 8 ounces baby potatoes, halved
  • 2 tablespoons olive oil
  • teaspoon kosher salt
  • teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • teaspoon grated orange zest

Directions

Step 1: Preheat the oven to 375F (190C). Line a 10x15-inch baking pan with foil for easy cleanup.

Step 2: Spoon 1 teaspoon of harissa sauce under the skin of each chicken thigh. Place the chicken thighs in the prepared pan.

Step 3: Spread the carrots, cauliflower, and baby potatoes around the chicken thighs. Drizzle everything evenly with olive oil, then season with kosher salt and black pepper.

Step 4: Roast the chicken and vegetables in the preheated oven for 40 to 50 minutes. Stir the vegetables halfway through cooking. The chicken is done when the juices run clear and an instant-read thermometer inserted near the bone reads at least 165F (74C).

Step 5: While the chicken is roasting, mix the chopped parsley, minced garlic, and grated orange zest in a small bowl.

Step 6: Once the chicken is done, remove it from the oven. Toss the vegetables with the remaining 2 teaspoons of harissa sauce, and sprinkle everything with the parsley mixture before serving.

Recipe Tip

Try Chef John's harissa sauce for an extra flavor kick in this dish!

Nutrition Facts (per serving)

Calories 383
Total Fat 22g (28% DV)
Saturated Fat 5g (26% DV)
Cholesterol 88mg (29% DV)
Sodium 420mg (18% DV)
Total Carbohydrate 20g (7% DV)
Dietary Fiber 4g (16% DV)
Total Sugars 5g
Protein 27g (53% DV)
Vitamin C 44mg (49% DV)
Calcium 55mg (4% DV)
Iron 2mg (13% DV)
Potassium 817mg (17% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Comments

suziek

10/06/2025 01:52:54 PM

Based on the other review, I cut the veggies smaller and roasted them first for a bit before I added the chicken. I also marinated the chicken with the Harissa (Trader Joe's has the paste) for about an hour but probably needed longer. The Parsely/Orange mixture is a must and finishes this dish with a nice flavor. Overall, it was a nice subtle taste - I probably would've added a it more salt as I would've preferred a more flavorful and more Harissa to the chicken.

Benjamin Rodriguez

09/16/2024 03:55:10 AM

Bro, this turned out better than expected.

Danielle Stadelman RDN

12/31/2021 08:43:37 PM

The flavors of this dish was great, plus the addition of the orange gave a pop. I used sweet potatoes but still was a great meal.

Willy P

12/08/2021 10:34:29 PM

It was easy enough. Like another poster did, I cut the veggies smaller for faster cooking and I marinated the chicken for an hour in harissa (I added lemon and vinegar to the marinade). I think some sweet (honey) might help this dish. All in all, I have no complaints.

Bruce Harps

01/27/2021 06:05:24 PM

Easy and delicious!

Candy Walter

01/30/2019 12:01:57 AM

It was good,but carrots were still kind of raw, even after an hour of baking