Creole Broiled Catfish Recipe

Broiled catfish is a quick and flavorful dinner, perfect for busy weeknights. This recipe brings bold Creole-inspired seasonings that turn a simple fish dinner into something unforgettable.

Ingredients

• 8 catfish fillets (8 ounces each) or 4 whole dressed catfish (12-16 ounces each)
• 1/4 cup olive oil
• 1 tablespoon seasoned pepper
• 1 tablespoon garlic powder with parsley
• 1 tablespoon spicy seasoned salt
• Optional: substitute all three seasonings with 3 tablespoons Creole seasoning

Directions

Step 1: Prepare the Oven and Pan
Preheat your broiler to high and position the oven rack about 5 inches below the heating element. Line a broiler pan with aluminum foil for easy cleanup.

Step 2: Prepare the Catfish
Rinse the catfish fillets under cold running water and pat them dry with paper towels. Brush both sides generously with olive oil and place them in a single layer on the prepared broiler pan.

Step 3: Season the Fish
In a small bowl, mix together the seasoned pepper, garlic powder with parsley, and spicy seasoned salt. Sprinkle half of the mixture evenly over the top side of the fish.

Step 4: Broil the Catfish
Broil the fish for 5 minutes. Carefully turn each fillet over using a spatula, then sprinkle the remaining spice mixture on the other side. Continue broiling until the fish is opaque in the center, about 3-5 more minutes. For accuracy, the thickest part of the fish should reach 145F.

Step 5: Serve
Remove the catfish from the oven and serve immediately. Pair it with Creole or Cajun-style sides, or any favorite side dishes for fish.

Chef's Tips

• You can use whole catfish instead of fillets; adjust broiling time accordingly.
• If your grocery store does not carry the recommended seasonings, any Creole seasoning blend works as a substitute.

Nutrition Facts (per serving)

• Calories: 362
• Total Fat: 24g (31% DV)
• Saturated Fat: 5g (25% DV)
• Cholesterol: 105mg (35% DV)
• Sodium: 991mg (43% DV)
• Total Carbohydrate: 2g (1% DV)
• Protein: 35g (70% DV)
• Potassium: 670mg (14% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Individual values may vary.